Name: Cod Tomato Lemon Butter: A Flavorful 30-Minute Dish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons Olive Oil; 3 tablespoons Butter; 1 pound Cherry Tomatoes, halved; 3 cloves Garlic, chopped; 1 pinch Red Pepper Flakes; 1/2 cup Chicken Broth or White Wine; 2 tablespoons Lemon Juice; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Fresh Basil, chopped; 1 pound Cod; Salt and Pepper; 3 Green Onions, sliced and divided

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Cod Tomato Lemon Butter is a dish that has transformed my weeknight dinners into a delightful experience. This meal bursts with vibrant flavors thanks to the combination of fresh tomatoes, zesty lemon, and rich butter. Ready in just 30 minutes, it’s the perfect quick yet satisfying dish for any evening. Whether you’re cooking for yourself or hosting friends, this recipe promises to impress!

Why You’ll Love This Cod Tomato Lemon Butter

This Cod with Tomato and Lemon Butter dish is not only quick to prepare but also offers a myriad of health benefits. First, it’s a healthy Cod Tomato Lemon Butter dish that’s low in fat and packed with protein. The use of fresh ingredients like cherry tomatoes and herbs adds essential vitamins and minerals. Additionally, the recipe is incredibly versatile, allowing for substitutions based on dietary needs. You can easily adapt it to be a Lemon Butter Cod Recipe that suits your taste. Finally, this dish is a Mediterranean-inspired meal, making it a flavorful addition to your weeknight rotation.

Cod Tomato Lemon Butter: A Flavorful 30-Minute Dish - Cod Tomato Lemon Butter - main visual representation

Ingredients for Cod Tomato Lemon Butter

Gather these items:

2 tablespoons Olive Oil
3 tablespoons Butter
1 pound Cherry Tomatoes, halved
3 cloves Garlic, chopped
1 pinch Red Pepper Flakes
1/2 cup Chicken Broth or White Wine
2 tablespoons Lemon Juice
1 tablespoon Fresh Parsley, chopped
1 tablespoon Fresh Basil, chopped
1 pound Cod
Salt and Pepper
3 Green Onions, sliced and divided

How to Make Cod Tomato Lemon Butter Step-by-Step

Step 1: Drizzle olive oil into a skillet over medium-high heat. Once shimmering, add butter to melt.
Step 2: Season cod fillets with salt and pepper. Cook in the skillet for 2-3 minutes on each side until golden brown.
Step 3: In the same skillet, add halved cherry tomatoes and sauté for 3-5 minutes until blistered.
Step 4: Lower heat, add chopped garlic, white parts of green onions, and red pepper flakes. Sauté until fragrant.
Step 5: Pour in chicken broth or white wine, simmer for 3 minutes, then stir in lemon juice and remaining butter.
Step 6: Return cooked cod to skillet, add green parts of green onions, parsley, and basil. Warm through for a minute.

Pro Tips for the Best Cod Tomato Lemon Butter

Keep these in mind:

Substitute olive oil with avocado oil for a different flavor.
Use vegan butter for a dairy-free option.
Fresh garlic is recommended over powder.
Omit red pepper flakes for a milder dish.
Freshly squeezed lemon juice is best for flavor.
Shallots can replace green onions if desired.
For a more robust flavor, consider using halibut or grouper instead of cod.

Nutrition Facts for Cod Tomato Lemon Butter

Per serving:

Calories: 350
Protein: 25 g
Fat: 20 g
Carbohydrates: 10 g
Fiber: 2 g
Sugar: 4 g
Sodium: 600 mg
Cholesterol: 70 mg

Nutritional values are estimates.

Frequently Asked Questions About Cod Tomato Lemon Butter

What’s the secret to perfect Cod Tomato Lemon Butter?

The secret lies in the quality of ingredients and the timing. Ensure your cod is fresh and cook it quickly to retain its moisture. The Tomato and Lemon Butter Sauce for Cod should be vibrant and aromatic, enhancing the fish’s natural flavor.

Can I make Cod Tomato Lemon Butter ahead of time?

While it’s best enjoyed fresh, you can prepare the sauce ahead of time. Just reheat gently before adding the cod to maintain its tenderness.

How do I avoid common mistakes with Cod Tomato Lemon Butter?

Be cautious not to overcook the cod, as it can become dry. Additionally, using fresh herbs and ingredients will elevate your dish and ensure a burst of flavor in every bite.

Variations of Cod Tomato Lemon Butter You Can Try

If you’re looking to mix things up, consider these variations:

Try using grape tomatoes for a sweeter touch.
Add a splash of cream to the sauce for a richer flavor.
Incorporate different herbs such as tarragon or chives for a unique twist.
Serve over a bed of spinach or alongside quinoa for a complete meal.

For more delicious recipes, check out our latest recipes or try making creamy tomato soup as a side dish. You can also explore cheesy chicken noodle soup for a comforting meal.