Description
These delicious coconut pineapple bites are the perfect tropical treat! Made with just 7 simple ingredients, these no-bake energy bites combine the natural sweetness of dates and dried pineapple with rich coconut. Ready in just 10 minutes, they’re perfect for healthy snacking, meal prep, or satisfying your sweet tooth with a nutritious alternative to processed desserts.
Ingredients
- 1 cup unsweetened shredded coconut (plus extra for rolling)
- ½ cup dried pineapple pieces (unsweetened preferred)
- 8 Medjool dates, pitted and chopped
- 2 tablespoons coconut oil, melted
- 1 tablespoon fresh lime juice
- ¼ teaspoon vanilla extract
- Pinch of sea salt
Optional Add-Ins:
- 2 tablespoons chia seeds for extra fiber
- 1 tablespoon protein powder (vanilla or unflavored)
- ¼ teaspoon ground ginger for spice
Instructions
- Prepare ingredients: Ensure dates are soft and pitted. If too dry, soak in warm water for 5 minutes, then pat dry. Pat dried pineapple pieces dry if sticky.
- Process base mixture: In a food processor, combine dates, dried pineapple, and ¾ cup shredded coconut. Pulse 8-10 times until roughly chopped but not smooth.
- Add wet ingredients: Add melted coconut oil, lime juice, vanilla extract, and sea salt. Process 30-45 seconds until mixture forms cohesive dough.
- Test consistency: Roll small amount between palms. Should hold together without crumbling. Adjust with more coconut oil if too dry, or more coconut if too wet.
- Shape bites: Scoop 2 tablespoons of mixture and roll into smooth balls. Should yield about 12 bites.
- Coat (optional): Roll each bite in remaining ¼ cup shredded coconut until completely coated.
- Chill: Refrigerate for 15 minutes to firm up before serving.
Notes
Storage: Store in airtight container in refrigerator for up to 1 week. Can be frozen for up to 3 months.
Substitutions: Replace dates with dried figs or apricots. Use lemon juice instead of lime. For keto version, use sugar-free dried pineapple and reduce quantity.
Pro Tips: Use high-quality dried pineapple without added sugar for best flavor. Fresh lime juice makes a significant difference in taste. For smoother texture, process longer; for more texture, pulse less.
- Prep Time: 10
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1
- Calories: 95
- Sugar: 9
- Sodium: 15
- Fat: 6
- Saturated Fat: 5
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 2
- Protein: 1
- Cholesterol: 0
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