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Chinese Beef Broccoli For

Delicious Chinese Beef Broccoli For Quick Dinners


  • Author: basmer1517
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Delicious Chinese Beef and Broccoli Recipe for Quick Dinners


Ingredients

  • Flank steak or sirloin (or ribeye for tenderness, top round for leaner option)
  • Fresh broccoli (or frozen, thawed and drained)
  • Soy sauce (2 tablespoons for marinating, 3 tablespoons for sauce)
  • Cornstarch (1 tablespoon)
  • Water (1 tablespoon)
  • Oyster sauce (2 tablespoons)
  • Beef broth (1 tablespoon)
  • Sugar (1 teaspoon)
  • Garlic (freshly minced)
  • Ginger (freshly minced)
  • Oil (for stir-frying, about 2 teaspoons)
  • Sesame oil (1 teaspoon)

Instructions

  1. Prepare the Beef: Start by slicing the flank steak thinly against the grain. Marinate the beef in a mixture of 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon of water for about 15-20 minutes.
  2. Prep the Broccoli: While the beef is marinating, wash and cut the broccoli into bite-sized florets. Blanch them in boiling water for 2-3 minutes until bright green, then immediately transfer to an ice bath to stop the cooking process.
  3. Make the Sauce: In a small bowl, mix together 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of beef broth, and a teaspoon of sugar. This will be your stir-fry sauce.
  4. Stir-Fry the Beef: Heat a large skillet or wok over medium-high heat and add a tablespoon of oil. Once hot, add the marinated beef in a single layer. Cook for about 2-3 minutes until browned, then remove from the skillet and set aside.
  5. Add Aromatics: In the same skillet, add another teaspoon of oil if needed, then toss in minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
  6. Combine Everything: Return the beef to the skillet along with the blanched broccoli. Pour the sauce over the mixture and toss everything together, cooking for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.
  7. Finish with Sesame Oil: Just before serving, drizzle a teaspoon of sesame oil over the dish, giving it a final toss to incorporate.
  8. Serve: Serve hot over steamed rice or noodles, and enjoy the vibrant flavors of your homemade Chinese Beef and Broccoli!

Notes

    • Prep Time: 15-20 minutes
    • Cook Time: 10 minutes
    • Category: Dinner
    • Method: Stir-fry
    • Cuisine: Chinese

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 5 g
    • Sodium: 800 mg
    • Fat: 15 g
    • Saturated Fat: 4 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 3 g
    • Protein: 30 g
    • Cholesterol: 70 mg

    Keywords: Chinese Beef Broccoli