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Chili Delight

Chili Delight: 10 Ways to Experience Flavor Bliss


  • Author: basmer1517
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

This easy homemade chili recipe is a hearty and flavorful dish perfect for any occasion. It’s packed with protein and can be customized with your favorite toppings.


Ingredients

Scale
  • 1 lb ground beef
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 medium bell pepper (diced)
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (28 oz) crushed tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup beef or vegetable broth
  • optional toppings: shredded cheese, sour cream, chopped green onions, jalapeños

Instructions

  1. Heat a splash of olive oil in a large pot over medium heat.
  2. Add diced onion and sauté for 3-4 minutes until translucent.
  3. Stir in minced garlic and bell pepper, cooking for an additional 2-3 minutes.
  4. Add ground beef, breaking it up, and cook until browned, about 5-7 minutes.
  5. Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper, stirring well.
  6. Pour in crushed tomatoes and broth, stirring to combine, and bring to a simmer.
  7. Add kidney beans and black beans, mixing thoroughly.
  8. Reduce heat to low, cover, and let simmer for 20-30 minutes, stirring occasionally.
  9. Taste and adjust seasonings; simmer uncovered for 10-15 minutes for a thicker chili.
  10. Serve hot with your choice of toppings.

Notes

    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: 1 cup
    • Calories: 350
    • Sugar: 3g
    • Sodium: 800mg
    • Fat: 15g
    • Saturated Fat: 6g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 10g
    • Protein: 25g
    • Cholesterol: 70mg

    Keywords: Chili Delight