Description

This easy 35-minute chicken and sweet potato meal prep bowl recipe is a weeknight superhero, offering delicious flavor that improves over time and requires no special cooking skills. It’s a stackable, storable, and healthy meal that tastes incredible.

Ingredients

Scale

2 boneless, skinless chicken breasts
2 medium sweet potatoes, peeled and cubed into 1-inch pieces
1 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder

Instructions

Preheat oven to 400°F (200°C).
Toss sweet potato cubes with olive oil, salt, pepper, paprika, and garlic powder. Ensure every piece is coated.
Spread the seasoned sweet potatoes in a single layer on a baking sheet.
Roast for 25 minutes, flipping halfway through, until the edges are crispy and caramelized.
While the sweet potatoes roast, season chicken breasts with salt and pepper.
Heat a skillet over medium heat.
Cook chicken breasts for 6-7 minutes per side until golden and juicy, reaching an internal temperature of 165°F (74°C).
Let the chicken rest for 5 minutes before slicing.
Divide the roasted sweet potatoes evenly between meal prep containers.
Top the sweet potatoes with sliced chicken.
Seal containers for storage.

Notes

Store in airtight containers for up to 4 days in the fridge.
Reheat in a microwave for 1-2 minutes until heated through. Leave a small opening in the lid to allow steam to escape.
These bowls can also be enjoyed cold.
For best results, keep sweet potato pieces uniformly sized (about 1-inch).
Allow chicken to rest for 5 minutes before slicing to retain juices.
Spread sweet potatoes in a single layer on the baking sheet to ensure proper caramelization.
Consider rubbing spices directly on the chicken before cooking for enhanced flavor.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Meal Prep
Method: Roasting, Pan-Frying
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 6g
Sodium: 500mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 30g
Cholesterol: 80mg

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