Description
A simple and delicious chicken sheet pan dinner recipe for easy weeknight meals with minimal cleanup. This one-pan meal is perfect for busy evenings.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb broccoli florets
- 1 lb baby potatoes, halved
- 1 red onion, cut into wedges
- 3 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper.
- In the same bowl, toss the potatoes and red onion with 1 tablespoon of olive oil, salt, and pepper.
- Spread the potatoes and onions in a single layer on a large baking sheet. Roast for 15 minutes.
- While the potatoes and onions are roasting, toss the broccoli florets with the remaining 1 tablespoon of olive oil, oregano, salt, and pepper.
- Add the seasoned chicken pieces to the baking sheet with the potatoes and onions.
- Roast for another 10 minutes.
- Add the seasoned broccoli to the baking sheet.
- Continue roasting for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
- Serve your easy sheet pan chicken dinner hot.
Notes
- You can substitute chicken breasts for chicken thighs, but adjust cooking time as they cook faster.
- Feel free to add other vegetables like bell peppers, zucchini, or carrots.
- For a spicier kick, add a pinch of red pepper flakes to the seasoning mix.
- Ensure all ingredients are in a single layer on the sheet pan for even cooking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking/Roasting
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/4 of the recipe
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Chicken Sheet Pan Dinner, Easy Sheet Pan Chicken, One Pan Chicken Dinner, Sheet Pan Chicken and Veggies, Quick Chicken Dinner