Description
Easy Chicken Caesar Wraps are perfect for a quick lunch or dinner. Crisp romaine lettuce, grilled chicken, Parmesan cheese, and creamy Caesar dressing all wrapped up in a warm tortilla.
Ingredients
Scale
- 0.5 cup mayonnaise (for Caesar dressing)
- 2 tablespoons lemon juice (fresh squeezed)
- 1 tablespoon Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon anchovy paste (optional)
- 0.25 cup grated Parmesan cheese (for dressing)
- Salt and black pepper (to taste)
- 2 boneless skinless chicken breasts (about 1 lb total)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt (for chicken)
- 0.25 teaspoon black pepper (for chicken)
- 4 large flour tortillas (burrito size 10–12 inches)
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes (halved)
- 0.5 cup grated Parmesan cheese (for topping)
- 0.25 cup croutons (crushed)
Instructions
- Prepare the Caesar dressing by whisking together mayonnaise, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, and anchovy paste (if using) in a medium bowl. Stir in Parmesan cheese and season with salt and pepper to taste. Set aside.
- Pat chicken breasts dry with paper towels, then season both sides with garlic powder, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 6-7 minutes per side, or until internal temperature reaches 165°F.
- Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips across the grain.
- Warm the tortillas in a dry skillet for 15-20 seconds per side or microwave wrapped in a damp paper towel for 20 seconds until pliable.
- Spread 3-4 tablespoons of Caesar dressing down the center of each tortilla, leaving 2 inches at edges.
- Top with romaine lettuce, sliced chicken, cherry tomatoes, Parmesan cheese, and crushed croutons.
- Fold in the sides of the tortilla, then roll from the bottom up tightly.
- Cut the wraps in half diagonally and serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 485 kcal
- Sugar: 2 g
- Sodium: 900 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: Chicken Caesar Wrap