Description
Amazing Cheesy Garlic Chicken Wraps – Easy Weeknight Meal
Ingredients
Scale
- 1 to 1.5 pounds Boneless, Skinless Chicken Breasts or Thighs
- 2 tablespoons Butter
- 4–6 cloves Fresh Garlic, minced
- 1/4 cup finely diced Yellow Onion (Optional)
- 2 tablespoons All-Purpose Flour
- 1.5 cups Whole Milk or 2% Milk
- 1/4 cup low-sodium Chicken Broth
- 1.5 to 2 cups Shredded Cheese Blend (Monterey Jack, mild cheddar, or Mexican blend)
- 2 tablespoons Cream Cheese (Optional but Recommended)
- Salt and Black Pepper, to taste
- 8–10 medium-sized (8-inch) Flour Tortillas
- Fresh Parsley or Chives (Optional Garnish)
Instructions
- Cook the chicken by placing 1 to 1.5 pounds of boneless, skinless chicken breasts or thighs in a pot, covering them with water or chicken broth, and bringing it to a boil. Reduce the heat and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the chicken from the liquid and let it cool slightly. Shred the chicken into bite-sized pieces using two forks or dice it finely. Season lightly with salt and pepper and set aside.
- In a large skillet or saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic (and diced onion if using) and sauté for about 1 minute until fragrant.
- Sprinkle in 2 tablespoons of all-purpose flour over the melted butter and garlic. Whisk constantly for 1-2 minutes to create a roux.
- Gradually pour in 1.5 cups of milk, whisking continuously to prevent lumps. Continue to whisk as the mixture comes to a gentle simmer and starts to thicken, about 3-5 minutes.
- Reduce the heat to low. Stir in 1.5 to 2 cups of shredded cheese blend (and 2 tablespoons of cream cheese if using) a handful at a time, whisking until each addition is fully melted and smooth.
- Once all the cheese is incorporated and the sauce is creamy, season it with salt and freshly ground black pepper to taste.
- Add the prepared shredded chicken to the cheesy garlic sauce in the skillet and stir gently until the chicken is thoroughly coated and warmed through.
- Warm the tortillas slightly in the microwave for 15-20 seconds, in a 300°F (150°C) oven for 5-7 minutes, or on a dry skillet over medium heat for about 15-20 seconds per side.
- Lay a warm tortilla flat on a clean surface. Spoon about 1/3 to 1/2 cup of the cheesy garlic chicken filling onto the center of the tortilla, leaving a border around the edges.
- Fold in the sides of the tortilla over the filling, then tightly roll the tortilla upwards, encasing the filling securely.
- Repeat with the remaining tortillas and filling.
- Serve the Cheesy Garlic Chicken Wraps immediately while warm, garnished with fresh parsley or chives if desired.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 15 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Cheesy Garlic Chicken Wraps