Description
This Cajun Air Fryer Turkey Tenderloins recipe offers a flavorful and juicy turkey dish with a spicy Cajun seasoning and a sweet honey glaze. Perfectly cooked in an air fryer or oven, the tenderloins are seasoned with a blend of paprika, garlic, and herbs, then finished with a rich buttery glaze. It’s a quick and delicious main course ideal for family meals or entertaining.
Ingredients
Scale
- 2 Turkey breast tenderloins (1 lb each)
- 1 tablespoon olive oil
- 1 1/2 tablespoons paprika
- 1 1/2 teaspoons garlic powder
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (use 1/4 teaspoon for less spice)
- 1 teaspoon dried thyme
- 1 1/2 tablespoons butter (can use vegan butter for dairy-free)
- 1/3 cup chicken broth
- 1/4 cup honey or sugar-free syrup of choice
- 2 tablespoons brown sugar or brown monk fruit sweetener
- 1 tablespoon coconut aminos or Worcestershire sauce
- 1/2 teaspoon xanthan gum (for thickening)
- 2 teaspoons cornstarch dissolved in 1 tablespoon water (alternative thickening agent)
Instructions
- Rinse and pat the turkey breast tenderloins dry thoroughly using paper towels to ensure a good sear and adherence of the seasoning.
- Mix all Cajun seasoning ingredients in a small bowl. Brush the turkey tenderloins with olive oil on all sides, then generously season them with the Cajun spice mixture ensuring an even coating.
- Spray the air fryer basket with avocado or olive oil to prevent sticking. Place the seasoned turkey tenderloins in the basket and cook at 400°F for 20 to 25 minutes, flipping once halfway through for even cooking.
- Use an instant-read meat thermometer to check the internal temperature of the turkey. It is safe and done when it reaches 165°F (74°C).
- While the turkey cooks, combine butter, chicken broth, honey, brown sugar (or sweetener), and coconut aminos (or Worcestershire sauce) in a small saucepan over medium-high heat. Stir regularly as it heats.
- Reduce heat to medium-low and let the mixture simmer gently for about 20 minutes until it thickens. If a thicker glaze is desired, stir in cornstarch dissolved in water and cook until thickened.
- Once cooked, remove the turkey tenderloins from the air fryer and allow them to rest on a cutting board for 5 minutes. This lets the juices redistribute, keeping the meat moist.
- Slice the turkey tenderloins and drizzle with the prepared honey glaze. Garnish with fresh parsley for a burst of color and freshness before serving.
Notes
- Adjust the cayenne pepper to control spiciness.
- Use fresh herbs for enhanced flavor.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 39 g
- Cholesterol: 100 mg
Keywords: Cajun Air Fryer Turkey, Turkey Tenderloins, Air Fryer Recipes