Description
Make delicious and healthy blueberry oat breakfast bars for your meal prep. They are perfect for a quick and easy breakfast.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup brown sugar
- 1/2 cup unsalted butter, melted
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix oats, flour, baking powder, and salt.
- In another bowl, whisk together brown sugar, melted butter, milk, and vanilla.
- Combine wet and dry ingredients.
- Gently fold in blueberries.
- Press the mixture into a baking dish.
- Bake for 25-30 minutes.
- Let cool completely before cutting into bars.
Notes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
Keywords: Blueberry Oat Breakfast Bars