Beef Tips with Garlic is my go-to recipe for a comforting and hearty meal. This dish features tender beef tips that are simmered in a rich garlic-infused gravy, served over creamy cauliflower mash. It’s perfect for those who crave a low-carb, gluten-free option without sacrificing flavor. The combination of savory, buttery beef tips and the smooth texture of cauliflower mash creates a delightful experience for the palate. Let’s dive in and discover how to make this delicious meal!
Why You’ll Love This Beef Tips with Garlic
This recipe for garlic beef tips comes with numerous benefits that make it a favorite in my kitchen. First, it’s a low-carb dish, making it great for those on keto or gluten-free diets. The tender beef tips with garlic are packed with flavor, ensuring every bite is satisfying. Plus, the garlic-infused gravy adds a depth of taste that elevates the entire meal. The preparation is straightforward, making it ideal for quick weeknight dinners. You can also customize it with your favorite seasonings, enhancing the flavor further. Finally, this dish is perfect for meal prep, allowing you to enjoy leftovers the next day!
Ingredients for Beef Tips with Garlic
Gather these items:
- 2 pounds cubed beef stew meat or sirloin tips
- 1 tbsp olive oil
- 2-3 cloves garlic, minced
- ½ yellow onion, diced
- Salt and pepper to taste
- 2 cups beef broth
- 1 tbsp ghee or dairy-free butter
- Optional: 1 teaspoon coconut aminos or Worcestershire sauce
- 2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water (for Keto, substitute ½ tsp xanthan gum)
- 2 (12 oz) bags cauliflower rice or 1.5 heads cauliflower, chopped into florets
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp chives, fresh or dry
- 2 tbsp coconut milk
- 2 tbsp dairy-free sour cream or regular sour cream if not dairy-free
How to Make Beef Tips with Garlic Step-by-Step
- Step 1: Season the beef tips generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear the beef tips on all sides until nicely browned to develop deep flavor.
- Step 2: Push the beef to one side of the skillet. On the other side, add diced onions and minced garlic, sautéing until the onions become translucent and the garlic is fragrant, about 30-40 seconds.
- Step 3: Add the ghee and beef broth to the skillet, then stir in the tapioca flour or cornstarch slurry gradually while whisking constantly to avoid lumps. For a keto-friendly thickener, sprinkle xanthan gum directly into the broth and whisk until thickened. Optionally, add a splash of Worcestershire sauce or coconut aminos for extra umami.
- Step 4: Bring the mixture to a gentle simmer, reduce heat to low, and let it cook uncovered for about 30 minutes or until the beef is tender and the gravy reaches your preferred thickness. Adjust seasoning with salt and pepper to taste.
- Step 5: If using frozen cauliflower rice, cook according to package instructions and drain any excess moisture. If using fresh cauliflower florets, steam over boiling water in a steamer basket for 10-15 minutes until fork-tender. Drain thoroughly and pat dry to prevent watery mash.
- Step 6: Place the cooked cauliflower in a food processor with garlic powder, onion powder, chives, coconut milk, dairy-free sour cream, and salt and pepper. Blend until smooth and creamy. Add more coconut milk tablespoon by tablespoon if a thinner consistency is desired. Garnish with fresh chives.
- Step 7: Plate the creamy cauliflower mash and spoon the tender beef tips and rich gravy over the top. Garnish with fresh parsley or herbs of choice for a finishing touch.
Pro Tips for the Best Beef Tips with Garlic
Keep these in mind:
- This dish is ideal for a gluten-free or keto-friendly dinner option.
- Adjust seasoning based on your taste preference.
- Use fresh ingredients for the best flavor.
- For added depth, try marinating the beef tips in garlic before cooking.
- Consider using a mix of garlic seasonings for a bolder flavor profile.
Best Ways to Serve Beef Tips with Garlic
Here are some serving ideas:
- Pair your savory garlic beef bites with steamed vegetables for a complete meal.
- Serve with a side salad for a refreshing contrast to the rich gravy.
- For something heartier, consider serving with whole-grain bread to soak up the sauce.
How to Store and Reheat Beef Tips with Garlic
To store leftovers, place the beef tips in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the beef tips gently on the stovetop or in the microwave until heated through. This dish is perfect for meal prep, allowing you to enjoy quick garlic beef tips for dinner throughout the week.
Frequently Asked Questions About Beef Tips with Garlic
What’s the secret to perfect Beef Tips with Garlic?
The secret lies in the searing process. Make sure to get a good crust on the beef tips, as this enhances the flavor and texture. Using fresh garlic will also elevate the dish significantly.
Can I make Beef Tips with Garlic ahead of time?
Yes! You can prepare the beef tips and gravy in advance. Store them in the refrigerator and simply reheat before serving for a quick and easy dinner option.
How do I avoid common mistakes with Beef Tips with Garlic?
To avoid tough beef, ensure you don’t overcook the tips. Also, be careful not to add too much thickener too quickly, as this can create lumps in your gravy.
Variations of Beef Tips with Garlic You Can Try
Here are some delicious variations:
- Try adding different herbs such as thyme or rosemary for a fragrant twist.
- For a spicy kick, incorporate red pepper flakes into the gravy.
- Experiment with different types of beef cuts, such as flank or ribeye, for varied flavors.

Delicious Beef Tips with Garlic Gravy over Cauliflower Mash
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A comforting and hearty Beef Tips and Gravy served over creamy cauliflower mash, perfect for a low-carb, gluten-free meal.
Ingredients
- 2 pounds cubed beef stew meat or sirloin tips
- 1 tbsp olive oil
- 2–3 cloves garlic, minced
- ½ yellow onion, diced
- Salt and pepper to taste
- 2 cups beef broth
- 1 tbsp ghee or dairy-free butter
- Optional: 1 teaspoon coconut aminos or Worcestershire sauce
- 2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water (for Keto, substitute ½ tsp xanthan gum)
- 2 (12 oz) bags cauliflower rice or 1.5 heads cauliflower, chopped into florets
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp chives, fresh or dry
- 2 tbsp coconut milk
- 2 tbsp dairy-free sour cream or regular sour cream if not dairy-free
Instructions
- Season the beef tips generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear the beef tips on all sides until nicely browned to develop deep flavor.
- Push the beef to one side of the skillet. On the other side, add diced onions and minced garlic, sautéing until the onions become translucent and the garlic is fragrant, about 30-40 seconds.
- Add the ghee and beef broth to the skillet, then stir in the tapioca flour or cornstarch slurry gradually while whisking constantly to avoid lumps. For a keto-friendly thickener, sprinkle xanthan gum directly into the broth and whisk until thickened. Optionally, add a splash of Worcestershire sauce or coconut aminos for extra umami.
- Bring the mixture to a gentle simmer, reduce heat to low, and let it cook uncovered for about 30 minutes or until the beef is tender and the gravy reaches your preferred thickness. Adjust seasoning with salt and pepper to taste.
- If using frozen cauliflower rice, cook according to package instructions and drain any excess moisture. If using fresh cauliflower florets, steam over boiling water in a steamer basket for 10-15 minutes until fork-tender. Drain thoroughly and pat dry to prevent watery mash.
- Place the cooked cauliflower in a food processor with garlic powder, onion powder, chives, coconut milk, dairy-free sour cream, and salt and pepper. Blend until smooth and creamy. Add more coconut milk tablespoon by tablespoon if a thinner consistency is desired. Garnish with fresh chives.
- Plate the creamy cauliflower mash and spoon the tender beef tips and rich gravy over the top. Garnish with fresh parsley or herbs of choice for a finishing touch.
Notes
- This dish is ideal for a gluten-free or keto-friendly dinner option.
- Adjust seasoning based on your taste preference.
- Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg
Keywords: Beef Tips, Garlic Gravy, Cauliflower Mash