Description
This Banana & Cinnamon Omelette is a naturally sweet, healthy, protein-packed breakfast made with simple ingredients in under 10 minutes. Light, fluffy, and subtly spiced, it tastes like a delicious blend of banana bread and a French toast omelette.
Ingredients
Scale
- 2 large eggs
- 1 small ripe banana, sliced or mashed
- ¼ teaspoon ground cinnamon
- 1 pinch sea salt
- 1 teaspoon coconut oil or butter (for cooking)
- Extra banana slices
- Nut butter
- Greek yogurt
- Fresh berries
Instructions
- Mash for a soft texture or slice for more bite.
- Add cinnamon and a pinch of salt. Beat until smooth and frothy.
- Add coconut oil or butter over medium heat.
- Add banana to the pan and caramelize for 30–60 seconds.
- Add the egg mixture and cook until edges begin to set.
- Gently fold or flip the omelette, cooking another 1–2 minutes.
- Top with yogurt, nut butter, berries, or extra banana slices.
Notes
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 300
- Sugar: 8g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 370mg
Keywords: Banana Cinnamon Omelette, Healthy Breakfast, Protein-packed, Quick Recipe