Description
This Baked Boneless Chicken Thighs recipe offers juicy, flavorful chicken thighs seasoned with a perfectly balanced blend of spices and olive oil, then oven-baked to tender perfection.
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt, including Morton kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
Instructions
- Preheat your oven to 400°F (204°C).
- Place the chicken thighs in a mixing bowl. Add olive oil and spices. Coat each piece evenly.
- Place the seasoned chicken thighs in a single layer on a baking dish. Brush any remaining oil and seasoning over the chicken.
- Bake the chicken uncovered for about 30 minutes or until cooked through.
- Remove the chicken from the oven and serve hot.
Notes
- This dish is simple to prepare and ideal for a quick weeknight dinner.
- It pairs beautifully with a variety of sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 700 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 100 mg
Keywords: Baked Spicy Chicken Thighs