Name: Baked Salmon Tomatoes: 30-Minute Mediterranean Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 6 salmon fillets (6 oz each), skin-on; 1½ pints cherry tomatoes, halved; 6 garlic cloves, smashed; 3 sprigs fresh basil (or 1 tsp dried Italian herbs); 4½ tbsp extra-virgin olive oil; Coarse salt and freshly ground black pepper

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Baked Salmon Tomatoes is a delightful dish that brings the vibrant flavors of the Mediterranean right to your table. This quick and healthy meal is perfect for busy weeknights, allowing you to enjoy tender salmon fillets bathed in garlicky cherry tomatoes. In just 30 minutes, you can create a dish that not only satisfies your hunger but also feels fancy enough to impress your guests. With simple, fresh ingredients, this recipe is sure to become a favorite in your household!

Why You’ll Love This Baked Salmon Tomatoes

This oven-baked salmon with tomatoes is not just a meal; it’s an experience. Here are a few reasons why:

Quick to prepare: Perfect for busy evenings.
Healthy: Packed with protein and low in carbs.
Flavorful: The combination of salmon and cherry tomatoes is irresistible.
Easy cleanup: Prepare everything in one pan.
Versatile: Great for family dinners or special occasions.
Gluten-free: Suitable for various dietary needs.

This salmon fillet baked with tomatoes is a simple baked salmon recipe that brightens your dinner routine, making it a wonderful option for anyone looking for a nutritious meal.

Ingredients for Baked Salmon Tomatoes

Gather these items:

6 salmon fillets (6 oz each), skin-on
1½ pints cherry tomatoes, halved
6 garlic cloves, smashed
3 sprigs fresh basil (or 1 tsp dried Italian herbs)
4½ tbsp extra-virgin olive oil
Coarse salt and freshly ground black pepper

How to Make Baked Salmon Tomatoes Step-by-Step

Step 1: Preheat oven to 400°F (200°C).
Step 2: In a glass or ceramic baking dish, toss halved cherry tomatoes, smashed garlic, basil sprigs, and 3 tbsp olive oil. Massage gently with your hands to coat everything evenly. Season the tomatoes generously with salt and pepper.
Step 3: Nestle the salmon fillets skin-side down in the tomato mixture, spacing them apart. Drizzle the remaining 1½ tbsp olive oil over the salmon. Lightly season the fillets with salt and pepper.
Step 4: Bake uncovered for 15–18 minutes. Check at 15 minutes: salmon should flake easily but still be juicy. If tomatoes aren’t bursting enough, broil for 1–2 minutes.
Step 5: Serve salmon with spoonfuls of tomato-garlic sauce and fresh torn basil on top.

This quick baked salmon and tomato meal is a fantastic way to enjoy a healthy dinner without spending hours in the kitchen.

Baked Salmon Tomatoes: 30-Minute Mediterranean Delight - Baked Salmon Tomatoes - main visual representation

Pro Tips for the Best Baked Salmon Tomatoes

Keep these in mind:

Perfect for family dinners or impressing guests.
Can substitute fresh basil with dried Italian herbs for a different flavor.
Be careful not to overcook the salmon to keep it tender and juicy.

Best Ways to Serve Baked Salmon Tomatoes

Pair this dish with:

Steamed vegetables for a healthy side.
Quinoa or rice to soak up the delicious juices.
A light salad for a refreshing contrast.

This salmon and tomato casserole can also be served with crusty bread for a complete meal.

How to Store and Reheat Baked Salmon Tomatoes

To store leftovers, simply place them in an airtight container in the refrigerator. They will keep well for up to 2 days. To reheat, place the salmon and tomatoes in a baking dish and warm in the oven at 350°F until heated through. This meal is perfect for meal prep, ensuring you have a delicious dinner ready to go!

Frequently Asked Questions About Baked Salmon Tomatoes

What’s the secret to perfect Baked Salmon Tomatoes?

The key is to ensure the salmon is not overcooked. Baking it just until it flakes easily is essential to keeping it juicy and tender. The tomatoes should be bursting, providing a wonderful sauce.

Can I make Baked Salmon Tomatoes ahead of time?

Yes, you can prepare all the ingredients and store them in the refrigerator. When you are ready to eat, simply assemble and bake. This makes it a fantastic option for meal prep!

How do I avoid common mistakes with Baked Salmon Tomatoes?

Make sure to keep an eye on the baking time to prevent overcooking. Ensure that your tomatoes are well-seasoned, as they are crucial for flavor. Remember, this dish is about balance!

Variations of Baked Salmon Tomatoes You Can Try

If you want to mix things up, consider these variations:

Baked salmon with sun-dried tomatoes for a richer flavor.
Baked salmon with fresh tomatoes for a lighter, fresher taste.
Add olives or capers for a Mediterranean twist.

This Mediterranean baked salmon with tomatoes is versatile and can accommodate various tastes and preferences!

For more delicious recipes, check out our latest recipes or try making chocolate oatmeal bars for a sweet treat. If you’re looking for a comforting meal, our cheesy chicken noodle soup is a great option!

For more information on the health benefits of salmon, you can visit Healthline.