Name: Baked Lemon Garlic Tilapia: 5-Star Flavor in 25 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 tilapia fillets, about 4 ounces each (thawed); 2 tablespoons butter with canola oil, softened; 1 teaspoon Old Bay seasoning; 1 teaspoon dried parsley; 1 teaspoon seasoned pepper; 1 lemon

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Baked Lemon Garlic Tilapia is a quick and delicious meal option that has become a staple in my kitchen. This effortless dish features a zesty blend of lemon and herbs, resulting in a flavorful and healthy meal ready in under 30 minutes. With the perfect balance of garlic and lemon, this tilapia recipe is sure to impress your family and friends. Let’s dive into how to prepare this delightful dish!

Why You’ll Love This Baked Lemon Garlic Tilapia

This Baked Lemon Garlic Tilapia is not just another fish recipe; it’s a weeknight hero! Here are a few reasons you’ll adore it:

Quick preparation: It takes just 10 minutes to prep and 15 minutes to bake.
Healthy: Packed with protein and low in calories, it’s a guilt-free indulgence.
Flavorful: The lemon and garlic combination elevates the tilapia to new heights.
Versatile: Pair it with various sides like veggies or rice for a complete meal.
Beginner-friendly: Simple steps make it perfect for first-time cooks.
One-pan meal: Minimal cleanup required, making it a hassle-free option.

This dish falls under the American cuisine and is an excellent choice for those following a low-fat diet.

Ingredients for Baked Lemon Garlic Tilapia

Gather these items:

4 tilapia fillets, about 4 ounces each (thawed)
2 tablespoons butter with canola oil, softened
1 teaspoon Old Bay seasoning
1 teaspoon dried parsley
1 teaspoon seasoned pepper
1 lemon

How to Make Baked Lemon Garlic Tilapia Step-by-Step

Step 1: Preheat your oven to 425°F.
Step 2: Gently pat the tilapia fillets dry with a paper towel. Line a baking sheet with aluminum foil and carefully place the dried fillets on it.
Step 3: In a small bowl, combine the softened butter with canola oil, Old Bay seasoning, dried parsley, and seasoned pepper. Mix thoroughly until well blended.
Step 4: Carefully spread the prepared seasoning blend evenly over the top of each tilapia fillet.
Step 5: Squeeze the juice from half of the lemon directly over the seasoned tilapia fillets, aiming for approximately 1 tablespoon of juice.
Step 6: Slice the remaining half of the lemon into thin rounds and place one or two slices on top of each fillet.
Step 7: Bake for 10 to 15 minutes, depending on the thickness of the fillets, until the internal temperature of the fish reaches 145°F and it flakes easily with a fork.

Pro Tips for the Best Baked Lemon Garlic Tilapia

Keep these in mind:

Use fresh herbs for a burst of flavor.
Do not overcook the fish; check for doneness after 10 minutes.
Try marinating the fillets for 30 minutes before baking for extra flavor.

These tips will help you achieve the best results using the baking method.

Baked Lemon Garlic Tilapia: 5-Star Flavor in 25 Minutes - Baked Lemon Garlic Tilapia - main visual representation

Best Ways to Serve Baked Lemon Garlic Tilapia

This dish pairs wonderfully with:

Steamed vegetables for a healthy side.
Rice or quinoa for a filling meal.
A fresh salad to complement the flavors.

How to Store and Reheat Baked Lemon Garlic Tilapia

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in the oven at 350°F for about 10 minutes or until warmed through. This dish is excellent for meal prep, allowing you to enjoy it throughout the week.

Frequently Asked Questions About Baked Lemon Garlic Tilapia

What’s the secret to perfect Baked Lemon Garlic Tilapia?

The secret lies in not overcooking the fish. Baking it until it flakes easily ensures tender, juicy fillets. Using fresh lemon and garlic also enhances the flavor significantly.

Can I make Baked Lemon Garlic Tilapia ahead of time?

Yes, you can prepare the seasoning and marinate the fillets in advance. Bake them fresh when ready to serve for the best texture and flavor.

How do I avoid common mistakes with Baked Lemon Garlic Tilapia?

Avoid overcrowding the baking sheet, which can cause uneven cooking. Always check the internal temperature to ensure the fish is perfectly cooked without being dry.

Variations of Baked Lemon Garlic Tilapia You Can Try

Try these variations to switch things up:

Use different herbs like dill or thyme for a fresh twist.
Add a sprinkle of red pepper flakes for some heat.
Substitute tilapia with other white fish like cod or haddock.

These options will keep your meals exciting while enjoying the healthy benefits of fish.

Baked Lemon Garlic Tilapia: 5-Star Flavor in 25 Minutes - Baked Lemon Garlic Tilapia - additional detail

For more delicious recipes, check out last recipes, baked chocolate oatmeal bars, and mini cranberry cheesecakes. If you’re interested in the health benefits of fish, you can learn more from Healthline.