Description
Enjoy delicious and healthy baked chicken tenders. This recipe offers a healthier take on a classic comfort food, perfect for family meals. You’ll love the satisfying crunch and great flavor without the added fat. Making these nutritious baked chicken tenders at home is easy and rewarding.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into tenders
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1 tablespoon whole wheat flour
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, and black pepper.
- In a second shallow dish, place the beaten eggs. In a third shallow dish, place the whole wheat flour.
- Dredge each chicken tender first in the flour, shaking off any excess.
- Dip the floured tender into the beaten eggs, ensuring it’s fully coated.
- Finally, press the egg-coated tender into the breadcrumb mixture, coating both sides evenly. This step is key for that healthy baked chicken tenders crunch.
- Place the coated chicken tenders onto the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and golden brown. Ensure your healthy baked chicken tenders are thoroughly cooked.
- Serve your easy healthy baked chicken tenders hot.
Notes
- For gluten-free healthy baked chicken tenders, use gluten-free breadcrumbs and flour.
- Serve with your favorite healthy dipping sauces.
- These nutritious baked chicken tenders are great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz chicken tenders
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg
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