Description
Air Fryer Honey Dijon Pineapple Chicken Thighs: Juicy, Sweet & Savory Dinner
Ingredients
Scale
- 6–8 boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned in juice, drained)
- 2 tbsp Dijon mustard
- 2 tbsp honey (or maple syrup/agave)
- 1 tbsp soy sauce (or tamari/coconut aminos)
- 1 tbsp olive oil (or neutral oil)
- 2 cloves garlic, minced (or ½ tsp garlic powder)
- ½ tsp paprika (sweet or smoked)
- Salt & black pepper, to taste
- Fresh parsley or green onions for garnish (optional)
Instructions
- Serve over jasmine rice, quinoa, or cauliflower rice.
- Add steamed broccoli, green beans, or a crisp salad for balance.
- Spoon pineapple and any extra glaze over the top.
- Garnish with parsley or green onions.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Air Fryer Honey Dijon