Amazing Beef Tenderloin Sheet Pan Dinner

Beef tenderloin sheet pan dinners have completely changed my weeknights! I used to think elegant meals like beef tenderloin were reserved for long, drawn-out cooking sessions, but I was so wrong. One evening, I was craving something special but only had about 45 minutes – that’s when I stumbled upon this amazing sheet pan beef tenderloin recipe. The aroma of garlic and herbs filled my kitchen as the tender beef and vibrant vegetables roasted together. It’s truly an easy beef tenderloin sheet pan dinner that delivers incredible flavor with minimal fuss. Let’s get cooking!

Why You’ll Love This Beef Tenderloin Sheet Pan Dinner

This isn’t just another weeknight meal; it’s an experience! Here’s why you’ll be coming back to this recipe again and again:

• Incredible Flavor: The beef is so tender and juicy, perfectly complemented by roasted vegetables.
• Minimal Prep Time: You’ll be amazed at how quickly you can get everything ready to go into the oven.
• Healthy & Wholesome: Packed with lean protein and fresh vegetables, it’s a guilt-free indulgence.
• Budget-Friendly Elegance: Enjoy a restaurant-quality meal without the hefty price tag.
• Family Approved: Even picky eaters will love this delicious and satisfying dish.
• Effortless Cleanup: Everything cooks on one pan, meaning less washing up for you!
• Perfectly Roasted: This roasted beef tenderloin sheet pan method ensures tender meat and crisp-tender veggies every time.
• Versatile: Easily adaptable, this roasted beef tenderloin sheet pan dinner is perfect for any occasion.

Ingredients for Your Sheet Pan Beef Tenderloin

Gathering your ingredients is the first step to a delicious sheet pan beef tenderloin with vegetables. This recipe is designed for simplicity, so you won’t need anything too fancy!

• 1.5 lb beef tenderloin, cut into 1-inch cubes – This is the star, offering a melt-in-your-mouth texture.
• 1 lb small red potatoes, quartered – Their creamy interior and crisp skin are perfect for roasting.
• 1 lb broccoli florets – Adds a lovely green color and a healthy dose of nutrients.
• 1 red onion, cut into wedges – Provides a touch of sweetness and beautiful color.
• 4 cloves garlic, minced – Essential for that savory depth of flavor.
• 3 tbsp olive oil – Helps everything roast beautifully and adds richness.
• 1 tsp dried rosemary – Its piney notes pair wonderfully with beef.
• 1 tsp dried thyme – Offers a subtle, earthy aroma that complements the other ingredients.
• Salt and black pepper to taste – The fundamental seasonings to enhance all the flavors.

How to Make the Best Beef Tenderloin Sheet Pan Recipe

Ready to create an amazing meal with minimal effort? This guide on how to cook beef tenderloin on a sheet pan will lead you to a delicious dinner in no time. The aroma alone will get your taste buds tingling!

1. Step 1: First things first, let’s get that oven roaring! Preheat your oven to 400°F (200°C). While it heats up, grab a large mixing bowl.
2. Step 2: Take your cubed beef tenderloin and toss it with 1 tablespoon of olive oil. Sprinkle generously with rosemary, thyme, salt, and black pepper. Make sure each piece is nicely coated. Set this aside for a moment.
3. Step 3: Now, in that same bowl (no need to wash it!), add your quartered red potatoes, broccoli florets, red onion wedges, and minced garlic. Drizzle with the remaining 2 tablespoons of olive oil and season again with salt and pepper. Toss everything until the vegetables are well-coated. This is a crucial step in ensuring even cooking and great flavor.
4. Step 4: Spread the seasoned vegetables in a single layer across a large baking sheet. Don’t overcrowd the pan – this is key to achieving that perfect roasted texture.
5. Step 5: Pop the sheet pan into the preheated oven and let those veggies roast for about 15 minutes. You want them to start softening and getting a little browned at the edges.
6. Step 6: Carefully remove the pan from the oven. Now, add your seasoned beef tenderloin cubes to the baking sheet amongst the vegetables. Gently toss them so they’re not completely piled up, ensuring they can cook properly. This is where the magic happens in learning how to cook beef tenderloin on a sheet pan.
7. Step 7: Return the sheet pan to the oven. Roast for another 10-15 minutes. Keep an eye on the beef; you’re looking for it to reach your preferred doneness (around 130-135°F for medium-rare) and for the vegetables to be perfectly tender and slightly caramelized. The sizzle and aroma are your best indicators!
8. Step 8: Once everything is cooked to perfection, carefully remove the sheet pan from the oven. Serve your incredible sheet pan beef tenderloin recipe immediately and enjoy the delicious results of your work!

Pro Tips for the Best Beef Tenderloin Sheet Pan Meal

Want to elevate your sheet pan dinner game? These tips will ensure your beef tenderloin sheet pan is absolutely perfect every time. They’re simple but make a huge difference!

• Cut your beef tenderloin into uniform 1-inch cubes for even cooking.
• Don’t overcrowd the pan! Give everything space to roast and caramelize properly.
• Use high-quality olive oil; it really makes a difference in the final flavor.
• Let the beef rest for a few minutes after cooking before serving.

What’s the secret to a perfect beef tenderloin sheet pan?

The key is high heat and not overcrowding the pan. This allows the beef tenderloin to sear and the vegetables to caramelize, creating that delicious, roasted flavor for your best beef tenderloin sheet pan. For more on achieving perfect searing, check out this guide on searing techniques.

Can I make beef tenderloin sheet pan dinner ahead of time?

Yes! You can prep the vegetables and cube the beef up to 24 hours in advance. Store them separately in airtight containers in the refrigerator. Toss with oil and seasonings right before cooking the beef tenderloin sheet pan dinner.

How do I avoid common mistakes with sheet pan steak tenderloin?

Avoid overcooking the beef; it cooks quickly! Also, ensure your vegetables are cut to similar sizes so they cook evenly. Don’t skip the preheating of the oven; a hot oven is crucial for a great sheet pan steak tenderloin. For more tips on avoiding common cooking mistakes, you can explore general recipe tips.

Best Ways to Serve Your Sheet Pan Beef Tenderloin and Potatoes

This versatile sheet pan beef tenderloin recipe is a complete meal on its own, but it also pairs beautifully with a few simple additions. For a truly elegant and simple beef tenderloin sheet pan supper, consider serving it with a light arugula salad dressed with a lemon vinaigrette. The peppery greens offer a refreshing contrast to the rich beef and roasted vegetables. If you’re looking for something a bit heartier, a side of crusty bread for soaking up any delicious pan juices is always a winner. You could also add a dollop of horseradish cream or a sprinkle of fresh parsley for an extra pop of flavor and color to your sheet pan beef tenderloin and potatoes.

Nutrition Facts for Beef Tenderloin Sheet Pan

Enjoying this delicious sheet pan beef tenderloin recipe comes with great nutritional benefits. It’s a fantastic way to get a balanced meal with lean protein and vegetables.

• Calories: 550
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Protein: 35g
• Carbohydrates: 40g
• Fiber: 6g
• Sugar: 5g
• Sodium: 350mg
• Cholesterol: 100mg

Nutritional values are estimates and may vary based on specific ingredients used in your beef tenderloin sheet pan meal.

How to Store and Reheat Your Quick Beef Tenderloin Sheet Pan Meal

Leftovers from your delicious sheet pan beef tenderloin meal are a treat! Once the food has cooled completely, transfer any remaining portions into airtight containers. This helps maintain freshness and prevent spoilage. You can store these leftovers in the refrigerator for about 3 to 4 days. For longer storage, this meal freezes surprisingly well! Wrap individual portions tightly in plastic wrap, then in foil, and freeze for up to 3 months. When you’re ready to enjoy your beef tenderloin sheet pan again, reheating is a breeze. For a quick reheat, microwave for 1-2 minutes, stirring halfway through. If you prefer a crisper texture, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This makes it easy to enjoy your quick beef tenderloin sheet pan dinner any night of the week! For more information on proper food storage, consult food safety guidelines.

Frequently Asked Questions About Beef Tenderloin Sheet Pan Dinners

What is a beef tenderloin sheet pan meal?

A beef tenderloin sheet pan meal is a complete dinner cooked entirely on a single baking sheet. It typically features tender cuts of beef, like tenderloin or filet mignon, roasted alongside a variety of vegetables and seasonings. This method makes for incredibly easy preparation and even easier cleanup, delivering a flavorful and balanced meal with minimal fuss.

Can I use a different cut of beef for this sheet pan recipe?

While beef tenderloin is ideal for its tenderness, you can certainly adapt this recipe. Cuts like sirloin or even flank steak can work, but you’ll need to adjust the cooking time to ensure they reach your desired doneness without becoming tough. For a quick and elegant option, a sheet pan filet mignon recipe would be a fantastic alternative, offering a similar luxurious experience. If you’re interested in other beef recipes, check out these garlic butter honey BBQ beef tacos.

What vegetables work best for a beef tenderloin sheet pan dinner?

The beauty of a beef tenderloin sheet pan dinner is its versatility! Heartier vegetables like potatoes, carrots, broccoli, and onions are excellent choices as they can withstand the roasting time. Softer vegetables such as asparagus, bell peppers, or cherry tomatoes can be added during the last 10-15 minutes of cooking to prevent them from overcooking. Experimenting with different combinations ensures endless delicious possibilities for your sheet pan beef tenderloin.

How do I ensure the beef and vegetables cook at the same rate?

The trick to a successful beef tenderloin sheet pan is managing cooking times. Harder vegetables like potatoes should be cut smaller and started first. Softer vegetables and the beef tenderloin cubes are added later. This staggered approach ensures everything is perfectly cooked and tender by the time you serve your sheet pan beef tenderloin meal. For other easy dinner ideas, explore our dinner recipes.

Variations of Beef Tenderloin Sheet Pan Meals You Can Try

Once you’ve mastered this basic beef tenderloin sheet pan recipe, the possibilities are endless! Don’t be afraid to get creative and tailor it to your tastes or dietary needs. For a lighter, spring-inspired meal, try swapping out some of the heartier vegetables for a vibrant sheet pan beef tenderloin asparagus dish, perhaps with some lemon zest and fresh dill. If you’re a mushroom lover, a fantastic variation involves adding a generous amount of cremini or shiitake mushrooms to your pan; the earthy flavor of sheet pan beef tenderloin mushrooms is absolutely divine. You could also explore different flavor profiles by incorporating ingredients like soy sauce and ginger for an Asian-inspired twist, or chili powder and cumin for a Tex-Mex flair. For a gluten-free option, ensure all your seasonings and any added sauces are certified gluten-free, which this base recipe already is! If you’re looking for more gluten-free options, check out our carnivore diet recipes.

Amazing Beef Tenderloin Sheet Pan Dinner

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• Author: basmer1517
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A simple and elegant beef tenderloin sheet pan dinner recipe that is perfect for a weeknight meal or a special occasion. This recipe features tender beef tenderloin roasted alongside your favorite vegetables for a complete and easy meal.

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Ingredients

Scale 1x2x3x

• 1.5 lb beef tenderloin, cut into 1-inch cubes
• 1 lb small red potatoes, quartered
• 1 lb broccoli florets
• 1 red onion, cut into wedges
• 4 cloves garlic, minced
• 3 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and black pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the beef tenderloin cubes with 1 tbsp olive oil, rosemary, thyme, salt, and pepper. Set aside.
3. In the same bowl, toss the potatoes, broccoli, red onion, and minced garlic with the remaining 2 tbsp olive oil, salt, and pepper.
4. Spread the vegetables in a single layer on a large baking sheet.
5. Roast the vegetables for 15 minutes.
6. Add the seasoned beef tenderloin cubes to the baking sheet with the vegetables.
7. Return the sheet pan to the oven and roast for another 10-15 minutes, or until the beef tenderloin reaches your desired doneness and the vegetables are tender.
8. Serve the beef tenderloin sheet pan dinner immediately.

Notes

• For medium-rare beef tenderloin, aim for an internal temperature of 130-135°F (54-57°C).
• You can customize the vegetables based on your preferences. Other great options include asparagus, bell peppers, or mushrooms.
• Ensure all ingredients are in a single layer on the sheet pan for even cooking.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 5g
• Sodium: 350mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 100mg

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