Greek Sweet Peas Potatoes: 7 Irresistible Benefits

Greek Sweet Peas Potatoes are a delightful blend of flavors and textures that brings the heart of Greek cuisine to your table. This wholesome dish features tender potatoes and sweet peas, infused with garlic, onion, and topped with creamy feta cheese. The combination of ingredients offers a comforting experience, perfect for family dinners or casual gatherings. With just 30 minutes of cooking time, this recipe is not only delicious but also quick and easy to prepare.

Why You’ll Love This Greek Sweet Peas Potatoes

This dish is not only a feast for the taste buds but also a healthy option, thanks to its wholesome ingredients. Here are some reasons you will love it:

  • Rich in nutrients: Packed with vitamins from Greek sweet peas and potatoes.
  • Vegetarian-friendly: A perfect choice for Greek vegetarian dishes.
  • Satisfying and filling: The combination of sweet peas and potatoes makes for a hearty meal.
  • Easy to prepare: A simple recipe that anyone can follow, making it great for busy weeknights.
  • Versatile: Can be paired with Greek-style sweet potato recipes or enjoyed on its own.
  • Great for meal prep: Ideal for healthy Greek sweet potato meals throughout the week.

Ingredients for Greek Sweet Peas Potatoes

Gather these items:

  • 2 tablespoons Olive oil
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • to taste Salt
  • to taste Pepper
  • 4 medium Gold potatoes, chopped into chunks
  • 1 medium Carrot, chopped
  • 2 cups Frozen sweet peas
  • 1/4 cup Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 1 cup Feta cheese, crumbled

How to Make Greek Sweet Peas Potatoes Step-by-Step

  1. Step 1: In a large pot, warm the olive oil over medium heat. Toss in the diced onion and sauté until soft and translucent, about 3-4 minutes.
  2. Step 2: Stir in the minced garlic, cooking for 30 seconds until fragrant.
  3. Step 3: Mix in the tomato paste, stirring for 1-2 minutes until dissolved; season with salt and pepper.
  4. Step 4: Add the potato chunks and carrot pieces, stirring well for about 5 minutes.
  5. Step 5: Incorporate the rinsed sweet peas and chopped herbs, then pour in 1 cup of water and gently mix.
  6. Step 6: Cover and simmer for 15-20 minutes, stirring occasionally until the vegetables are tender.
  7. Step 7: Remove from heat and fold in crumbled feta to the portion you’re enjoying right away.

Pro Tips for the Perfect Greek Sweet Peas Potatoes

Keep these in mind:

  • For extra flavor, add a squeeze of lemon juice before serving.
  • Use fresh herbs like dill and parsley for the best taste.
  • Cook on low heat to ensure the vegetables soften without browning.

Best Ways to Serve Greek Sweet Peas Potatoes

Enjoy this dish as a main or side:

  • Pair with grilled chicken or fish for a complete meal.
  • Serve alongside a Greek salad for a wholesome feast.

Greek Sweet Peas Potatoes: 7 Irresistible Benefits - Greek Sweet Peas Potatoes - main visual representation

How to Store and Reheat Greek Sweet Peas Potatoes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over low heat until heated through. This method works well for meal prep, allowing you to enjoy this dish throughout the week.

Frequently Asked Questions About Greek Sweet Peas Potatoes

What’s the secret to perfect Greek Sweet Peas Potatoes?

The secret lies in using fresh ingredients and allowing the dish to simmer gently, enhancing the flavors of the sweet peas and potatoes. This technique is common in cooking sweet potatoes the Greek way.

Can I make Greek Sweet Peas Potatoes ahead of time?

Yes, you can prepare this dish ahead of time. Simply follow the recipe, store it in the refrigerator, and reheat before serving. It makes a fantastic addition to your meal prep routine.

How do I avoid common mistakes with Greek Sweet Peas Potatoes?

To avoid common mistakes, ensure to not overcook the vegetables, which can lead to mushiness. Stir occasionally and check for tenderness to maintain the perfect texture.

Variations of Greek Sweet Peas Potatoes You Can Try

Explore different flavors with these variations:

  • Add roasted bell peppers for a sweet and smoky twist.
  • Incorporate chickpeas for added protein in your healthy Greek sweet potato meals.
  • Try a spicy kick with crushed red pepper flakes.

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Greek Sweet Peas Potatoes

Greek Sweet Peas Potatoes: 7 Irresistible Benefits


  • Author: basmer1517
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A wholesome and nourishing dish featuring Greek Sweet Peas and Potatoes, infused with garlic, onion, and creamy feta.


Ingredients

Scale
  • 2 tablespoons Olive oil
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • to taste Salt
  • to taste Pepper
  • 4 medium Gold potatoes, chopped into chunks
  • 1 medium Carrot, chopped
  • 2 cups Frozen sweet peas
  • 1/4 cup Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 1 cup Feta cheese, crumbled

Instructions

  1. In a large pot, warm the olive oil over medium heat. Toss in the diced onion and sauté until soft and translucent, about 3-4 minutes.
  2. Stir in the minced garlic, cooking for 30 seconds until fragrant.
  3. Mix in the tomato paste, stirring for 1-2 minutes until dissolved; season with salt and pepper.
  4. Add the potato chunks and carrot pieces, stirring well for about 5 minutes.
  5. Incorporate the rinsed sweet peas and chopped herbs, then pour in 1 cup of water and gently mix.
  6. Cover and simmer for 15-20 minutes, stirring occasionally until the vegetables are tender.
  7. Remove from heat and fold in crumbled feta to the portion you’re enjoying right away.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Greek

    Nutrition

    • Serving Size: 1 cup
    • Calories: 250
    • Sugar: 3 g
    • Sodium: 400 mg
    • Fat: 10 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 5 g
    • Trans Fat: 0 g
    • Carbohydrates: 35 g
    • Fiber: 5 g
    • Protein: 8 g
    • Cholesterol: 15 mg

    Keywords: Greek Sweet Peas Potatoes

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