High Protein Chicken Wraps are the ultimate solution to your lunchtime struggles! Packed with 35–40 grams of protein per serving, these wraps are not only nutritious but also incredibly flavorful. The secret lies in the tight roll and the overnight chill in the fridge, which allows all the flavors to blend beautifully. Trust me, there’s nothing worse than a wrap that unravels or becomes soggy. Let’s get started and whip up these delicious wraps!

Why You’ll Love This High Protein Chicken Wraps

These high protein chicken wraps are an absolute delight for anyone looking to boost their protein intake while enjoying a delicious meal. Here are some reasons to love them:

High protein content: Each wrap contains 35–40 grams of protein, making it ideal for fitness enthusiasts.
Low-carb option: With a focus on protein and fresh veggies, they fit well into a low-carb diet.
Meal prep friendly: Perfect for making ahead of time, saving you stress during busy weeks.
Quick to make: This easy high protein chicken wraps recipe takes just 15 minutes to prepare.
Versatile: Customize with your favorite vegetables and sauces for a personal touch.
Deliciously satisfying: The combination of chicken, hummus, and fresh veggies creates a flavor explosion.

Whether you’re looking for high protein chicken wraps for weight loss or just a nutritious lunch option, these wraps are a perfect choice!

Ingredients for High Protein Chicken Wraps

Gather these items:

4 high-protein burrito-size tortillas (10–12g protein each)
2 cups cooked chicken breast, shredded (about 14 oz total)
½ cup hummus or plain Greek yogurt
1–2 cups fresh spinach
1 cup shredded carrots
Salt and black pepper, to taste

How to Make High Protein Chicken Wraps Step-by-Step

Step 1: Lay tortillas flat on a clean surface. If stiff, warm for about 10 seconds in the microwave—just until flexible.
Step 2: Spread about 2 tablespoons of hummus or Greek yogurt evenly over each tortilla, leaving a 1-inch border around the edges.
Step 3: Divide shredded chicken evenly among tortillas, placing it in a horizontal line across the center. Gently press it down for even distribution.
Step 4: Top with spinach and shredded carrots. Add optional extras if using. Lightly season with salt and pepper.
Step 5: Fold in the sides, then roll from the bottom up as tightly as possible, keeping everything compact.
Step 6: Wrap each roll tightly in plastic wrap or parchment paper. Twist the ends snugly. Place seam-side down in the fridge.
Step 7: Refrigerate at least 8 hours (overnight is best). This helps the flavors blend and creates a firm, sliceable wrap.
Step 8: Unwrap and slice in half diagonally or into pinwheels.

Pro Tips for the Perfect High Protein Chicken Wraps

Keep these in mind:

For added flavor, consider adding herbs or spices such as cumin or paprika.
These wraps can be stored in the fridge for up to 3 days, making them great for meal prep.
Experiment with different vegetables for variety, such as bell peppers or cucumbers.

Best Ways to Serve High Protein Chicken Wraps

These wraps are fantastic on their own, but here are some ideas to elevate your meal:

Serve with a side of fresh fruit for a balanced lunch.
Pair with a healthy salad for a nutrient-packed meal.
Enjoy with a spicy sauce or dressing for an extra kick.

How to Store and Reheat High Protein Chicken Wraps

To store, keep the wraps tightly wrapped in plastic wrap or parchment paper in the fridge. They can last for up to 3 days. When ready to eat, simply unwrap and enjoy cold, or you can reheat them in a microwave for 15-20 seconds, though I prefer them fresh!

Frequently Asked Questions About High Protein Chicken Wraps

What is a high protein chicken wrap?

A high protein chicken wrap is a nutritious meal option that combines shredded chicken, high-protein tortillas, and fresh vegetables, creating a healthy and satisfying meal.

Can I make high protein chicken wraps ahead of time?

Yes! These wraps are perfect for meal prep. Just make them the night before and let them chill in the fridge for optimal flavor.

How do I avoid common mistakes with high protein chicken wraps?

To avoid sogginess, ensure that you don’t overfill the wraps and allow them to chill adequately in the fridge to firm up before slicing.

Variations of High Protein Chicken Wraps You Can Try

Here are some delicious variations to consider:

Try adding sliced avocado for a creamy texture and healthy fats.
For a spicy twist, mix in some jalapeños or hot sauce.
Swap out the chicken for turkey or tofu for a vegetarian option.
Incorporate different leafy greens like kale or arugula for added nutrients.

High Protein Chicken Wraps: 35g Protein Meal Prep Idea - High Protein Chicken Wraps - main visual representation

For more meal prep ideas, check out our latest recipes or try making chicken avocado melt sandwiches for a delicious twist!

High Protein Chicken Wraps: 35g Protein Meal Prep Idea - High Protein Chicken Wraps - additional detail

For more information on the benefits of high protein diets, you can refer to this Healthline article.