Chicken Green Bean Stir has quickly become one of my go-to weeknight meals. This quick and healthy chicken stir fry features crisp green beans in a savory garlic-ginger sauce that tantalizes the taste buds. Ready in just 20 minutes, it’s perfect for busy nights when you crave something flavorful yet nutritious. Let’s dive into this delightful dish!

Why You’ll Love This Chicken Green Bean Stir

This Chicken Green Bean Stir is not just a meal; it’s a culinary experience! Here are a few reasons why you’ll adore it:

Quick cooking time – perfect for a quick chicken green bean meal.
Healthy ingredients packed with protein and fiber, making it a healthy chicken green bean dish.
Easy to customize with your favorite veggies.
It’s a one-pan recipe, which means less clean-up!
Great for meal prep – easy to store and reheat.
Deliciously satisfying, this dish is a hit with the whole family!
Low-calorie option for those watching their diet.
Perfectly pairs with rice or noodles, making it versatile for any diet.

Ingredients for Chicken Green Bean Stir

Gather these items:

1 lb boneless skinless chicken breast, cut into bite-sized pieces
1 lb fresh green beans, trimmed and cut into 2-inch pieces
3 cloves garlic, minced
1 tbsp fresh ginger, minced or grated
3 tbsp soy sauce (or tamari for gluten-free)
1 tbsp oyster sauce
1 tbsp cornstarch
2 tbsp vegetable oil (divided)
1 tsp sesame oil
¼ cup chicken broth or water
1 tsp sugar
Salt and pepper to taste

How to Make Chicken Green Bean Stir Step-by-Step

Step 1: Prep Your Ingredients. Cut the chicken breast into uniform bite-sized pieces, about 1-inch cubes. Season lightly with salt and pepper. Trim the green beans and cut them into 2-inch pieces for easy eating. Mince the garlic and ginger—having everything ready before you start cooking is key for stir-frying success.
Step 2: Make the Sauce. In a small bowl, whisk together the soy sauce, oyster sauce, chicken broth, sugar, and cornstarch until the cornstarch is completely dissolved. This ensures a smooth sauce without lumps. Set this aside—you’ll need it to come together quickly once you start cooking.
Step 3: Cook the Chicken. Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until it’s shimmering hot. Add the chicken pieces in a single layer and let them sit undisturbed for 2-3 minutes to get a nice golden sear. Then stir-fry for another 3-4 minutes until the chicken is cooked through and golden brown all over. Remove the chicken to a plate and set aside.
Step 4: Stir-Fry the Green Beans. Add the remaining tablespoon of oil to the same pan. Toss in the green beans and stir-fry over high heat for 3-4 minutes. You want them to get slightly charred in spots while staying crisp-tender—not soft and mushy. They should still have a satisfying crunch when you bite into them.
Step 5: Add Aromatics. Push the green beans to the sides of the pan, creating a well in the center. Add the minced garlic and ginger to the center and cook for about 30 seconds, stirring constantly until incredibly fragrant. Be careful not to burn them—they should smell amazing but not turn brown.
Step 6: Combine and Sauce. Return the cooked chicken to the pan with the green beans. Give your sauce mixture a quick stir (the cornstarch settles), then pour it over everything. Toss everything together vigorously for 1-2 minutes until the sauce thickens and coats every piece of chicken and bean with a beautiful glossy sheen.
Step 7: Finish and Serve. Drizzle the sesame oil over the stir fry and give it one final toss. The sesame oil adds that authentic Asian restaurant aroma and flavor. Serve immediately over steamed white rice, brown rice, or cauliflower rice for a low-carb option.

Pro Tips for the Best Chicken Green Bean Stir

Keep these in mind:

Ensure your chicken is cut evenly for uniform cooking.
Don’t overcrowd the pan while stir-frying; this can cause steaming instead of searing.
Use fresh ingredients for the best flavor.
Adjust the sauce ingredients to match your taste preference.
Try adding a splash of rice vinegar for extra tang.

Best Ways to Serve Chicken Green Bean Stir

Here are some delightful ideas:

Serve it over steamed jasmine rice for a classic pairing.
Try it with whole grain brown rice for added nutrition.
For a low-carb option, enjoy it with cauliflower rice.

How to Store and Reheat Chicken Green Bean Stir

This dish is excellent for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes, stirring halfway through, until heated through.

Frequently Asked Questions About Chicken Green Bean Stir

What’s the secret to perfect Chicken Green Bean Stir?

The secret lies in the cooking technique and ingredient quality. Use fresh chicken and crisp green beans, and ensure your pan is hot enough to achieve that beautiful sear on the chicken. Follow the Chicken Green Bean Stir-Fry instructions closely for best results.

Can I make Chicken Green Bean Stir ahead of time?

Yes! This dish is perfect for meal prep. You can prepare it a day in advance and store it in the fridge. Just reheat before serving to enjoy the fresh flavors again!

How do I avoid common mistakes with Chicken Green Bean Stir?

To avoid common mistakes, ensure not to overcrowd the pan and to use high heat for stir-frying. This helps achieve the desired crispness in the green beans and a nice sear on the chicken.

Variations of Chicken Green Bean Stir You Can Try

Feel free to customize this recipe!

Substitute chicken with shrimp or tofu for a different protein.
Add other vegetables like bell peppers or carrots for more color and nutrients.
Incorporate nuts like cashews or peanuts for added crunch and flavor.