Crispy Pan Seared Salmon: 7 Steps to Perfection

Crispy Pan Seared Salmon is a delightful dish that transforms a simple salmon fillet into a gourmet meal. This recipe delivers perfectly crispy skin and tender, flaky flesh using just a few ingredients and an easy stovetop method. From the first sizzle in the skillet to the final garnish of herbs and lemon, every bite is a perfect balance of flavor and texture. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is sure to impress.

Why You’ll Love This Crispy Pan Seared Salmon

This pan seared salmon recipe is not only delicious but also quick and easy. Here are several reasons why this recipe stands out:

  • Quick cooking method: Ready in just 25 minutes!
  • Perfectly crispy skin: Achieve that sought-after texture using the right technique.
  • Healthy and nutritious: Packed with lean protein and healthy fats.
  • Versatile: Serve it with various sides or sauces for different meal options.
  • Flavorful: Simple seasoning brings out the natural taste of the salmon.
  • Great for entertaining: Impress your guests with minimal effort.
  • Low fat: A healthy choice aligned with a low-fat diet.

Ingredients for Crispy Pan Seared Salmon

Gather these items:

  • 4 (6- to 8-ounce) salmon fillets, skin on
  • ½ teaspoon kosher salt, plus a few extra pinches
  • ¼ teaspoon ground black pepper
  • 1 tablespoon unsalted butter
  • ½ tablespoon canola, grapeseed, avocado, or another high smoke-point cooking oil
  • 1 lemon, cut into wedges
  • Chopped fresh parsley, basil, or dill (optional)

How to Make Crispy Pan Seared Salmon Step-by-Step

  1. Step 1: Remove the salmon from the refrigerator and let it rest at room temperature for at least 10 minutes. Pat the fillets very dry on both sides with paper towels to ensure a crispy sear.
  2. Step 2: Place butter and oil in a 12-inch cast iron or heavy stainless steel skillet over medium-high heat. Heat until the butter foams and the foam subsides, about 3 minutes. The pan must be very hot for proper crisping.
  3. Step 3: Just before cooking, season the flesh side of the salmon fillets with ½ teaspoon kosher salt and ¼ teaspoon ground black pepper.
  4. Step 4: Carefully place the fillets into the hot skillet, skin side up, lowering them gently away from you to avoid splatters. Sprinkle the skin side with a pinch of kosher salt.
  5. Step 5: Let the salmon cook undisturbed until cooked about three-quarters of the way up the fillet, about 5 to 6 minutes, allowing the skin to crisp properly.
  6. Crispy Pan Seared Salmon: 7 Steps to Perfection - Crispy Pan Seared Salmon - main visual representation
  7. Step 6: Using a fish spatula or a similar wide, flexible spatula, gently flip the fillets over. They should release easily; if sticking, cook an additional 30 seconds and try again.
  8. Step 7: Reduce heat to medium and cook the salmon for another 2 to 4 minutes until desired doneness (130°F for medium). Remove from skillet and let rest for 5 minutes.
  9. Step 8: Squeeze fresh lemon over the top and sprinkle with chopped herbs if desired. Serve hot or at room temperature.

Pro Tips for the Best Crispy Pan Seared Salmon

Keep these in mind:

  • Perfect for weeknights or dinner parties.
  • Can be served hot or at room temperature.
  • Optional herbs add extra flavor.
  • Ensure the pan is hot enough for a crispy skin.
  • Don’t rush the cooking time; patience yields perfect results.

Best Ways to Serve Crispy Pan Seared Salmon

This salmon dish pairs wonderfully with:

  • Garlic mashed potatoes or a fresh garden salad.
  • Serve it over quinoa or rice for a complete meal.
  • Top with a crispy salmon with lemon sauce for an extra zing.

How to Store and Reheat Crispy Pan Seared Salmon

To store, place leftover salmon in an airtight container in the refrigerator. It can be kept for 2-3 days. To reheat, place it in a skillet over medium-low heat for a few minutes until warmed through, helping to retain its texture.

Frequently Asked Questions About Crispy Pan Seared Salmon

What’s the secret to perfect Crispy Pan Seared Salmon?

The key is ensuring your salmon fillets are very dry before they hit the hot pan, allowing for that deliciously crispy skin.

Can I make Crispy Pan Seared Salmon ahead of time?

While it’s best enjoyed fresh, you can prepare the salmon and store it in the fridge, reheating it gently before serving.

How do I avoid common mistakes with Crispy Pan Seared Salmon?

Avoid flipping the salmon too soon; let it cook undisturbed to achieve the perfect crispy skin. Also, ensure your pan is hot enough before adding the salmon.

Variations of Crispy Pan Seared Salmon You Can Try

Consider these delicious twists:

  • Add a spice rub for an extra kick.
  • Try different herbs like rosemary or thyme for varied flavor profiles.
  • Experiment with sauces, such as a mango salsa or a creamy dill sauce.
Crispy Pan Seared Salmon: 7 Steps to Perfection - Crispy Pan Seared Salmon - additional detail

With this crispy pan seared salmon recipe, you’ll impress your family and friends with a gourmet meal that’s simple to prepare!

For more delicious recipes, check out our latest recipes or try making Miso Salmon with Black Rice for a different flavor profile. You can also explore Creamy Tomato Soup as a comforting side dish.

For more information on the health benefits of salmon, visit Healthline.

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Crispy Pan Seared Salmon

Crispy Pan Seared Salmon: 7 Steps to Perfection


  • Author: basmer1517
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Pan Seared Salmon recipe delivers perfectly crispy skin and tender, flaky flesh through a simple stovetop method.


Ingredients

Scale
  • 4 (6- to 8-ounce) salmon fillets, skin on
  • ½ teaspoon kosher salt, plus a few extra pinches
  • ¼ teaspoon ground black pepper
  • 1 tablespoon unsalted butter
  • ½ tablespoon canola, grapeseed, avocado, or another high smoke-point cooking oil
  • 1 lemon, cut into wedges
  • Chopped fresh parsley, basil, or dill (optional)

Instructions

  1. Remove the salmon from the refrigerator and let it rest at room temperature for at least 10 minutes. Pat the fillets very dry on both sides with paper towels to ensure a crispy sear.
  2. Place butter and oil in a 12-inch cast iron or heavy stainless steel skillet over medium-high heat. Heat until the butter foams and the foam subsides, about 3 minutes. The pan must be very hot for proper crisping.
  3. Just before cooking, season the flesh side of the salmon fillets with ½ teaspoon kosher salt and ¼ teaspoon ground black pepper.
  4. Carefully place the fillets into the hot skillet, skin side up, lowering them gently away from you to avoid splatters. Sprinkle the skin side with a pinch of kosher salt.
  5. Let the salmon cook undisturbed until cooked about three-quarters of the way up the fillet, about 5 to 6 minutes, allowing the skin to crisp properly.
  6. Using a fish spatula or a similar wide, flexible spatula, gently flip the fillets over. They should release easily; if sticking, cook an additional 30 seconds and try again.
  7. Reduce heat to medium and cook the salmon for another 2 to 4 minutes until desired doneness (130°F for medium). Remove from skillet and let rest for 5 minutes.
  8. Squeeze fresh lemon over the top and sprinkle with chopped herbs if desired. Serve hot or at room temperature.

Notes

  • Perfect for weeknights or dinner parties.
  • Can be served hot or at room temperature.
  • Optional herbs add extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 70mg

Keywords: Crispy Pan Seared Salmon, Salmon Recipe, Easy Salmon

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