Barbecue Meatball Bowls with Avocado Goddess Sauce are a delightful combination of savory and wholesome ingredients. This dish brings together tender meatballs coated in a rich barbecue sauce, paired with roasted sweet potatoes and broccoli, all topped with a creamy avocado sauce. Perfect for family dinners or meal prep, these bowls are not just filling but also packed with nutrition. Let’s dive into how to create this comforting meal!

Why You’ll Love This Barbecue Meatball Bowls with

This recipe is a winner for several reasons. First, it offers a delicious balance of flavors, thanks to the sweet and tangy barbecue sauce and the creamy avocado goddess sauce. Second, the incorporation of roasted sweet potatoes and broccoli adds essential nutrients, making it a healthy option. Additionally, it’s versatile enough to adapt for various dietary needs, including vegetarian and gluten-free options. Finally, it’s a family-friendly dish that everyone will love, making it perfect for gatherings or weeknight dinners.

Ingredients for Barbecue Meatball Bowls with

Gather these items:

1 lb ground sirloin or lean ground beef
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce
1 tsp sea salt
1 tsp freshly ground black pepper
1 large egg
1 cup Panko
1 tsp dried basil
1 tsp smoked paprika
1 tsp dried oregano
1 clove large garlic, minced
1 cup barbecue sauce
1 tbsp balsamic vinegar
1 tbsp tamari
1 cup water
3 cups sweet potatoes, diced
2 cups broccoli florets
2 tbsp extra-virgin olive oil
1 ripe avocado
1/2 cup Greek yogurt
1 tbsp juice of lime
2 tbsp fresh herbs (basil and dill)
2 cups cooked quinoa or brown rice

How to Make Barbecue Meatball Bowls with Step-by-Step

Step 1: Preheat your oven to 425°F (220°C).
Step 2: Combine the ground beef, dijon mustard, Worcestershire sauce, sea salt, pepper, egg, Panko, smoked paprika, oregano, basil, and minced garlic in a bowl. Mix with your hands until well blended.
Step 3: Form the mixture into 16 equally sized meatballs.
Step 4: Heat two teaspoons of olive oil in a large oven-safe skillet over medium heat. Add the meatballs, browning them for about 2-3 minutes until they’re golden and crispy on all sides.
Step 5: Transfer the skillet to your preheated oven. Bake the meatballs for 15 minutes, until they are cooked through and deliciously aromatic.
Step 6: Prepare the vegetables: Place diced sweet potatoes on one large rimmed baking sheet and the broccoli on another. Drizzle sweet potatoes with 2 tablespoons of olive oil and sprinkle with salt and pepper. Toss gently to coat.
Step 7: Put the sweet potatoes in the oven for 25-30 minutes and the broccoli for 20 minutes, or until tender and lightly caramelized.
Step 8: Mix together the barbecue sauce, balsamic vinegar, tamari, and water in a bowl. Whisk until smooth for a glossy finish.
Step 9: Remove the meatballs from the oven. Pour the sauce evenly over the meatballs and heat on the stovetop for a few minutes, stirring gently until the sauce is hot and thickens slightly.
Step 10: Make the avocado goddess sauce: In a food processor, blend the avocado, Greek yogurt, lime juice, garlic, sea salt, and fresh herbs until you reach a creamy consistency.
Step 11: Serve by dividing quinoa or brown rice into bowls, adding the roasted sweet potatoes, broccoli, meatballs, and generous dollops of avocado sauce. Enjoy!

Barbecue Meatball Bowls with Sweet Avocado Goddess Sauce - Barbecue Meatball Bowls with - main visual representation

Pro Tips for the Best Barbecue Meatball Bowls with

Keep these in mind:

Feel free to substitute ingredients based on availability.
You can use turkey or chicken for a lighter meat option.
Adjust seasoning to your taste preferences.
For added flavor, consider using homemade barbecue sauce instead of store-bought.
Pair with fresh herbs as a garnish for color and taste.

Best Ways to Serve Barbecue Meatball Bowls with

These bowls are incredibly versatile. You can serve them over a bed of greens for a lighter meal or pair them with whole grain rice for a heartier option. Consider incorporating different vegetables like asparagus or bell peppers based on your preference. Additionally, adding a sprinkle of feta cheese or fresh herbs can enhance the flavor.

How to Store and Reheat Barbecue Meatball Bowls with

To store, simply place any leftovers in an airtight container. These bowls can last in the refrigerator for up to three days. When ready to enjoy, reheat the meatballs and vegetables in the oven or microwave until heated through. This makes them perfect for meal prep!

Frequently Asked Questions About Barbecue Meatball Bowls with

What’s the secret to perfect Barbecue Meatball Bowls with?

The secret lies in the blend of spices and the baking technique. Browning the meatballs first creates a delicious crust, while baking ensures they remain juicy. Using high-quality barbecue sauce adds a sweet and tangy flavor that elevates the dish.

Can I make Barbecue Meatball Bowls with ahead of time?

Absolutely! You can prepare the meatballs and vegetables a day ahead. Simply store them in the fridge and bake them fresh when you’re ready to serve. This is great for easy meal prep!

How do I avoid common mistakes with Barbecue Meatball Bowls with?

To avoid common mistakes, ensure not to overmix the meatball mixture, as this can result in tough meatballs. Also, be mindful of baking times; overcooking can lead to dry meatballs.

Variations of Barbecue Meatball Bowls with You Can Try

There are many variations you can explore! For a vegetarian option, consider using lentils or chickpeas to make meatballs. You can also try different sauces, such as teriyaki for a twist. Another delightful variation is to use quinoa instead of rice for a protein boost. Each variation keeps the essence of this comforting dish while allowing for creativity.

For more delicious recipes, check out our latest recipes or try making chocolate oatmeal bars for a sweet treat. If you’re looking for a comforting soup, our cheesy chicken noodle soup is a great option!

For more information on the health benefits of sweet potatoes, you can visit Healthline.