Cheesy Garlic Chicken Wraps have become my go-to weeknight meal, combining the comfort of rich flavors with the ease of preparation. This recipe brings together tender chicken, aromatic garlic, and gooey cheese into a delightful wrap that everyone in the family will enjoy. Whether you’re looking for a quick dinner or something to impress guests, these wraps are sure to satisfy.

Why You’ll Love This Cheesy Garlic Chicken Wraps

This recipe is not just about taste; it’s about convenience and versatility. Here are a few reasons why you’ll love these Cheesy Garlic Chicken Wraps:

Quick and easy to prepare, perfect for busy weeknights.
Versatile enough to customize with your favorite veggies and seasonings.
Rich in protein, making it a filling meal.
A great choice for meal prep; they store well for lunches.
Kid-friendly and appealing to picky eaters.
Can be made healthier with low-carb tortillas or added vegetables.

Ingredients for Cheesy Garlic Chicken Wraps

Gather these items:

1 to 1.5 pounds Boneless, Skinless Chicken Breasts or Thighs
2 tablespoons Butter
4-6 cloves Fresh Garlic, minced
1/4 cup finely diced Yellow Onion (Optional)
2 tablespoons All-Purpose Flour
1.5 cups Whole Milk or 2% Milk
1/4 cup low-sodium Chicken Broth
1.5 to 2 cups Shredded Cheese Blend (Monterey Jack, mild cheddar, or Mexican blend)
2 tablespoons Cream Cheese (Optional but Recommended)
Salt and Black Pepper, to taste
8-10 medium-sized (8-inch) Flour Tortillas
Fresh Parsley or Chives (Optional Garnish)

How to Make Cheesy Garlic Chicken Wraps Step-by-Step

Step 1: Cook the chicken by placing 1 to 1.5 pounds of boneless, skinless chicken breasts or thighs in a pot, covering them with water or chicken broth, and bringing it to a boil. Reduce the heat and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 2: Once cooked, remove the chicken from the liquid and let it cool slightly. Shred the chicken into bite-sized pieces using two forks or dice it finely. Season lightly with salt and pepper and set aside.
Step 3: In a large skillet or saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic (and diced onion if using) and sauté for about 1 minute until fragrant.
Step 4: Sprinkle in 2 tablespoons of all-purpose flour over the melted butter and garlic. Whisk constantly for 1-2 minutes to create a roux.
Step 5: Gradually pour in 1.5 cups of milk, whisking continuously to prevent lumps. Continue to whisk as the mixture comes to a gentle simmer and starts to thicken, about 3-5 minutes.
Step 6: Reduce the heat to low. Stir in 1.5 to 2 cups of shredded cheese blend (and 2 tablespoons of cream cheese if using) a handful at a time, whisking until each addition is fully melted and smooth.
Step 7: Once all the cheese is incorporated and the sauce is creamy, season it with salt and freshly ground black pepper to taste.
Step 8: Add the prepared shredded chicken to the cheesy garlic sauce in the skillet and stir gently until the chicken is thoroughly coated and warmed through.
Step 9: Warm the tortillas slightly in the microwave for 15-20 seconds, in a 300°F (150°C) oven for 5-7 minutes, or on a dry skillet over medium heat for about 15-20 seconds per side.
Step 10: Lay a warm tortilla flat on a clean surface. Spoon about 1/3 to 1/2 cup of the cheesy garlic chicken filling onto the center of the tortilla, leaving a border around the edges.
Step 11: Fold in the sides of the tortilla over the filling, then tightly roll the tortilla upwards, encasing the filling securely.
Step 12: Repeat with the remaining tortillas and filling.
Step 13: Serve the Cheesy Garlic Chicken Wraps immediately while warm, garnished with fresh parsley or chives if desired.

Pro Tips for the Perfect Cheesy Garlic Chicken Wraps

Keep these in mind:

Use high-quality cheese for a richer flavor.
Experiment with different tortillas, like spinach or whole wheat.
For a spicy kick, add jalapeños or hot sauce to the filling.
This recipe can be prepared in advance for meal prep.

Best Ways to Serve Cheesy Garlic Chicken Wraps

These wraps are best enjoyed fresh, but here are a few serving suggestions:

Pair with a fresh garden salad for a complete meal.
Serve with ranch dressing or a zesty dip for extra flavor.
Top with avocado slices and fresh cilantro for added freshness.

How to Store and Reheat Cheesy Garlic Chicken Wraps

To store leftovers, place the wraps in an airtight container and refrigerate for up to three days. To reheat, simply place them in the microwave for 30-45 seconds, or heat in a skillet over medium heat until warmed through. These wraps are perfect for meal prep!

Frequently Asked Questions About Cheesy Garlic Chicken Wraps

What is a cheesy garlic chicken wrap?

A cheesy garlic chicken wrap combines tender chicken, garlic, and melted cheese wrapped in a tortilla. It’s a comforting and satisfying dish, perfect for any meal.

Can I make cheesy garlic chicken wraps ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator. Just assemble the wraps when you’re ready to eat for the best taste and texture.

How do I avoid common mistakes with cheesy garlic chicken wraps?

Make sure not to overcook the chicken or let the cheese sauce get too thick. It’s also essential to warm the tortillas properly to prevent them from tearing during assembly.

Variations of Cheesy Garlic Chicken Wraps You Can Try

Feel free to customize your wraps with these tasty variations:

Add chopped vegetables like bell peppers or spinach for added nutrition.
Try using a different protein, such as beef or shrimp, for a twist.
Use low-carb tortillas for a healthier option.
Make it a cheesy garlic chicken burrito by adding rice and beans for a heartier meal.

Cheesy Garlic Chicken Wraps: 5 Amazing Variations to Try - Cheesy Garlic Chicken Wraps - main visual representation

For more delicious chicken recipes, check out Chicken Noodle Egg Drop Soup or Cheesy Chicken Noodle Soup.

Cheesy Garlic Chicken Wraps: 5 Amazing Variations to Try - Cheesy Garlic Chicken Wraps - additional detail

For more tips on meal prep, visit Last Recipes for inspiration.