Name: Healthy Tomato Sauce Clean: 7 Simple Steps to Wholesome Flavor
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 tbsp extra virgin olive oil; 1 small onion, finely diced; 3 cloves garlic, minced; 1 can (28 oz) crushed tomatoes; 1 tbsp tomato paste (optional, for deeper flavor); 1 tsp dried oregano; ½ tsp dried basil (or 1 tbsp fresh, added at end); Salt and black pepper, to taste; Pinch red pepper flakes (optional); 1 tsp balsamic vinegar or 2 tbsp finely grated carrot (optional, to balance acidity)

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Healthy Tomato Sauce Clean is a delightful and wholesome option for anyone looking to elevate their meals with fresh, vibrant flavors. This homemade version is not only quick and easy to prepare, but it’s also packed with nutrients and free from hidden sugars and artificial additives. In just 30 minutes, you can create a sauce that complements pasta, pizza, or even vegetables and proteins. Let’s dive into this clean tomato sauce recipe that will transform your cooking!

Why You’ll Love This Healthy Tomato Sauce Clean

Here are several reasons to love this nutritious tomato sauce:

It’s made with all-natural ingredients, ensuring quality and flavor.
This clean tomato sauce recipe is vegan and gluten-free, catering to various dietary needs.
Low-calorie tomato sauce option, perfect for health-conscious individuals.
Quick preparation time of just 30 minutes, making it ideal for busy weeknights.
Versatile for various dishes, including fresh tomato sauce for pasta and healthy tomato sauce for pizza.
Utilizes basic pantry staples, making it easy to whip up anytime.

Ingredients for Healthy Tomato Sauce Clean

Gather these items:

2 tbsp extra virgin olive oil
1 small onion, finely diced
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
1 tbsp tomato paste (optional, for deeper flavor)
1 tsp dried oregano
½ tsp dried basil (or 1 tbsp fresh, added at end)
Salt and black pepper, to taste
Pinch red pepper flakes (optional)
1 tsp balsamic vinegar or 2 tbsp finely grated carrot (optional, to balance acidity)

How to Make Healthy Tomato Sauce Clean Step-by-Step

Step 1: Heat olive oil in a saucepan over medium heat. Add onion and a pinch of salt. Cook 4–5 minutes until soft and translucent.
Step 2: Stir in garlic and cook about 30 seconds, just until fragrant. Don’t let it brown.
Step 3: Pour in crushed tomatoes. Stir in tomato paste (if using), oregano, basil, pepper, chili flakes, and a good pinch of salt. Mix well.
Step 4: Bring to a light bubble, then reduce heat to low. Simmer uncovered for 20–30 minutes, stirring occasionally, until slightly thickened.
Step 5: Taste and adjust salt and pepper. If the sauce tastes sharp, add balsamic vinegar or grated carrot and simmer for 5 more minutes.
Step 6: Leave chunky, or blend with an immersion blender for a smooth sauce.

Pro Tips for the Best Healthy Tomato Sauce Clean

Keep these in mind:

Use high-quality organic tomato sauce for the best flavor.
Fresh herbs can elevate the flavor; consider adding fresh basil at the end.
Adjust the seasoning to your taste, especially if you’re aiming for a low-sodium tomato sauce.
Store leftovers in an airtight container for future meals.

Best Ways to Serve Healthy Tomato Sauce Clean

This wholesome tomato sauce is incredibly versatile. Here are some ideas:

Serve over whole grain pasta for a nutritious meal.
Top whole wheat pizza crust for a clean-eating tomato sauce option.
Use as a dip for fresh vegetables or whole grain bread.

How to Store and Reheat Healthy Tomato Sauce Clean

To store, let the sauce cool completely before transferring it to an airtight container. This clean tomato sauce can be refrigerated for up to a week. To reheat, simply warm it on the stove over low heat or in a microwave until heated through. This sauce is great for meal prep!

Frequently Asked Questions About Healthy Tomato Sauce Clean

What’s the secret to perfect Healthy Tomato Sauce Clean?

The secret lies in using fresh ingredients and balancing flavors. Incorporate fresh herbs and adjust acidity with balsamic vinegar or grated carrot for a wholesome tomato sauce that stands out.

Can I make Healthy Tomato Sauce Clean ahead of time?

Absolutely! This homemade healthy tomato sauce can be made ahead and stored in the refrigerator or freezer, making it a convenient option for busy nights.

How do I avoid common mistakes with Healthy Tomato Sauce Clean?

To avoid common mistakes, ensure you sauté onions and garlic properly before adding tomatoes, and adjust seasonings gradually to achieve the desired flavor profile.

Variations of Healthy Tomato Sauce Clean You Can Try

Here are some delicious variations to enhance your clean-eating tomato sauce:

Add roasted vegetables for added nutrition and flavor.
Incorporate different spices like cumin or smoked paprika for a unique twist.
Try adding lentils for a protein boost and heartiness.
Swap out crushed tomatoes for diced tomatoes for a chunkier texture.

Healthy Tomato Sauce Clean: 7 Simple Steps to Wholesome Flavor - Healthy Tomato Sauce Clean - additional detail

For more delicious recipes, check out our latest recipes or try making Creamy Tomato Sausage Soup for a comforting meal. You can also explore White Garlic Pizza Sauce for a flavorful twist on your pizza nights.