Name: Mediterranean Steak Bowls: 7 Reasons to Savor Tonight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound flank steak; 2 cups quinoa or couscous (cooked); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 bell pepper (diced); 1 cup red onion (thinly sliced); 1 cup chickpeas (drained and rinsed); 1/2 cup feta cheese (crumbled); 1/4 cup Kalamata olives (pitted and sliced); 2 tbsp fresh parsley (chopped, for garnish); 3 tbsp olive oil (divided); salt and pepper (to taste); 1 tsp paprika; 1 lemon (juiced)

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Mediterranean Steak Bowls are a delightful way to bring Mediterranean flavors to your dinner table. This recipe features flavorful grilled flank steak served over a bed of quinoa or couscous, accompanied by fresh vegetables, tangy feta cheese, and a variety of Mediterranean toppings. It’s the perfect option for healthy weeknight dinners and meal prep. Experience the vibrant colors and tastes that will transport you to the sun-soaked shores of the Mediterranean with every bite!

Why You’ll Love This Mediterranean Steak Bowl

This Mediterranean Steak Bowl is not just a meal; it’s an experience! Here are a few reasons why you’ll adore it:

Quick and easy to prepare, making it ideal for busy weeknights.
Packed with protein, thanks to the flank steak and chickpeas, this is a high-protein Mediterranean steak bowl recipe.
Loaded with fresh vegetables, contributing to a healthy diet.
Customizable to suit your taste—add your favorite toppings or veggies.
Suitable for meal prep, making lunches a breeze!
Rich in Mediterranean flavors, offering a delightful taste of the region.
Low in carbs if you choose to substitute with cauliflower rice for a low-carb Mediterranean steak bowl.

Ingredients for Mediterranean Steak Bowls

Gather these items:

1 pound flank steak
2 cups quinoa or couscous (cooked)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1 bell pepper (diced)
1 cup red onion (thinly sliced)
1 cup chickpeas (drained and rinsed)
1/2 cup feta cheese (crumbled)
1/4 cup Kalamata olives (pitted and sliced)
2 tbsp fresh parsley (chopped, for garnish)
3 tbsp olive oil (divided)
salt and pepper (to taste)
1 tsp paprika
1 lemon (juiced)

How to Make Mediterranean Steak Bowls Step-by-Step

Step 1: In a bowl, whisk together 2 tablespoons olive oil, lemon juice, paprika, salt, and pepper. Add flank steak to the marinade and let sit for 15-30 minutes at room temperature.
Step 2: Prepare quinoa or couscous according to package instructions. Fluff with a fork and set aside.
Step 3: Preheat grill or stovetop grill pan over medium-high heat until properly hot.
Step 4: Remove steak from marinade and grill for about 6-8 minutes on each side for medium-rare, or until desired doneness is reached.
Step 5: Remove steak from grill and let rest for 5 minutes before slicing against the grain into thin strips.
Step 6: While steak rests, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas in a bowl. Drizzle with remaining olive oil and season with salt and pepper.
Step 7: Divide cooked quinoa or couscous among 4 serving bowls.
Step 8: Top each bowl with sliced steak, fresh vegetable mixture, crumbled feta cheese, and sliced Kalamata olives.
Step 9: Sprinkle fresh parsley on top for garnish and serve immediately with your favorite dressing or additional lemon juice.

Mediterranean Steak Bowls: 7 Reasons to Savor Tonight - Mediterranean Steak Bowls - main visual representation

Pro Tips for the Best Mediterranean Steak Bowls

Keep these in mind:

Adjust cooking time based on steak thickness for optimal tenderness.
Feel free to add your favorite vegetables to enhance the flavor.
Letting the steak rest before slicing keeps it juicy.
Experiment with different grains like farro or barley for a twist on your Mediterranean-inspired steak meal.

Best Ways to Serve Mediterranean Steak Bowls

This dish shines with fresh toppings. Here are some serving ideas:

Drizzle with tzatziki sauce for a refreshing touch.
Serve with a side of pita bread for a complete meal.
Add a sprinkle of pine nuts or sunflower seeds for extra crunch.

Mediterranean Steak Bowls: 7 Reasons to Savor Tonight - Mediterranean Steak Bowls - additional detail

How to Store and Reheat Mediterranean Steak Bowls

For meal prep, store the components separately in airtight containers. The steak can be refrigerated for up to 3 days. Reheat gently in the microwave or on the stovetop, ensuring not to overcook the beef.

Frequently Asked Questions About Mediterranean Steak Bowls

What is a Mediterranean Steak Bowl?

A Mediterranean Steak Bowl is a satisfying meal that combines grilled steak with grains like quinoa or couscous, fresh vegetables, and Mediterranean toppings, offering a delightful experience for your taste buds.

Can I make Mediterranean Steak Bowls ahead of time?

Yes! Prepare the components ahead of time, and simply assemble the bowls when you’re ready to eat. This makes for a quick and easy dinner option.

How do I avoid common mistakes with Mediterranean Steak Bowls?

To avoid tough steak, ensure you don’t overcook it. Also, let the meat rest before slicing for the best flavor and juiciness.

Variations of Mediterranean Steak Bowls You Can Try

Get creative with these variations:

Swap flank steak for chicken or lamb for a different protein option.
Use brown rice or cauliflower rice for a healthier base.
Add grilled vegetables like zucchini and eggplant for extra flavor.
Try different cheeses, like goat cheese, for a unique twist.