Bang Bang Fried Rice is an extraordinary dish that has transformed my cooking routine. This high-protein recipe combines savory ingredients and a spicy kick, making it the perfect choice for breakfast or lunch. Whether you’re looking for a quick meal prep option or a flavorful fried rice dish, this recipe will satisfy your cravings. With its delightful taste and versatility, you’ll want to make it again and again!

Why You’ll Love This Bang Bang Fried Rice

This Bang Bang Fried Rice recipe is not just easy to prepare; it’s also packed with flavor and nutrition. Here are a few reasons you’ll adore this dish:

Quick to make, perfect for busy weeknights.
Customizable with your favorite proteins or veggies.
Deliciously spicy, perfect for those who love a kick!
Great for meal prep, ensuring you have healthy options on hand.
Can be made vegan or vegetarian with simple swaps.
Utilizes leftover rice, reducing food waste.

This recipe is a fantastic representation of Thai-style Bang Bang Fried Rice, combining delicious flavors with nutritious ingredients.

Ingredients for Bang Bang Fried Rice

Gather these items:

40 g oat flour (1/2 scant cup, or any flour)
1 tbsp maple syrup (or honey)
1 egg
180 ml egg whites (3/4 cup)
80 g Greek yogurt (1/3 cup, for filling)
1 tsp granular sweetener (erythritol, for filling)
1/3 tsp ground cinnamon (for filling)
1 tsp granular sweetener (erythritol, for topping)
1/3 tsp ground cinnamon (for topping)

How to Make Bang Bang Fried Rice Step-by-Step

Step 1: In a bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth and lump-free.
Step 2: Heat a medium nonstick skillet over medium heat with a light coating of oil or butter.
Step 3: Pour 1/3 cup batter into the center of the hot pan. Immediately swirl the pan in a circular motion to spread the batter evenly.
Step 4: Cook for 1 to 2 minutes until edges are set and slightly golden, then flip gently with a spatula. Cook the second side for another 1 to 2 minutes.
Step 5: For the filling, mix Greek yogurt with 1 tsp sweetener and 1/3 tsp cinnamon. If too thick, add a teaspoon of milk to thin.
Step 6: Spread the cinnamon yogurt filling over each warm crepe, then roll tightly from one end to the other. Place seam-side down on serving plate.
Step 7: In a small bowl, combine remaining sweetener and cinnamon. Sprinkle over the rolled crepes.

Pro Tips for the Perfect Bang Bang Fried Rice

Keep these in mind:

Use cold leftover rice for the best texture in your fried rice.
Don’t overcrowd the pan; this ensures each grain gets crispy.
Experiment with proteins like shrimp, chicken, or tofu for variety.
For a spicier kick, add chili oil or fresh peppers.

Bang Bang Fried Rice: 5 Steps to a Flavorful Delight - Bang Bang Fried Rice - main visual representation

Best Ways to Serve Bang Bang Fried Rice

This dish is perfect on its own or paired with:

Fresh cucumber slices for a refreshing crunch.
Fried egg on top for added protein.
A drizzle of soy sauce or Sriracha for extra flavor.

How to Store and Reheat Bang Bang Fried Rice

To store your Bang Bang Fried Rice, let it cool completely before transferring it to an airtight container. It will last in the refrigerator for up to 3 days. To reheat, simply microwave it for a minute or two, or warm it in a pan over medium heat. This makes it an excellent option for Bang Bang Fried Rice for meal prep.

Frequently Asked Questions About Bang Bang Fried Rice

What is Bang Bang Fried Rice?

Bang Bang Fried Rice is a delicious and spicy fried rice dish that incorporates various ingredients, making it highly versatile. It often features proteins like shrimp or chicken and is known for its bold flavors.

Can I make Bang Bang Fried Rice ahead of time?

Yes! You can prepare Bang Bang Fried Rice in advance. Just store it in an airtight container and reheat it when you’re ready to enjoy it.

How do I avoid common mistakes with Bang Bang Fried Rice?

To avoid common mistakes, use cold rice and ensure not to overcrowd the pan. This allows each rice grain to get crispy and enhances the overall flavor of this flavorful fried rice.

Variations of Bang Bang Fried Rice You Can Try

There are many variations to explore:

Bang Bang Rice with shrimp: Incorporate shrimp for a protein boost.
Vegan Bang Bang Fried Rice: Substitute egg with tofu for a plant-based option.
Thai-style Bang Bang Fried Rice: Add Thai spices for an authentic twist.
Spicy Asian Fried Rice: Include extra chili paste for heat.

With its rich flavors and customizable nature, Bang Bang Fried Rice is bound to become a staple in your kitchen!

For more delicious recipes, check out Chocolate Oatmeal Bars or Mini Cranberry Cheesecakes.

Learn about the health benefits of rice and how it can be a nutritious part of your diet.