Name: Very Green Spinach Raita: 7 Reasons to Love This Healthy Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Indian
Ingredients: 500 g spinach leaves (cleaned and tough stems trimmed); 200 g spinach leaves (blanched and pureed); 300 g spinach leaves (chopped); 500 g plain dahi (Greek yogurt); Cold water; 1 teaspoon salt (adjust to taste); 1/2 teaspoon red chilli powder (adjust to taste); 1/2 teaspoon chaat masala; 1/2 teaspoon roasted cumin powder; 1/2 teaspoon black salt (kala namak); 1 tablespoon oil; 3/4 teaspoon cumin seeds; 1 tablespoon garlic (chopped); 1 teaspoon ginger (finely chopped); 1-2 green chillies (chopped, adjust to taste)

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Very Green Spinach Raita is a vibrant and refreshing dish made with spinach and yogurt. This delightful yogurt dip is not just pleasing to the eye but also a treat for the palate. It comes together in about 20 minutes, making it a quick and healthy option for busy weeknights. With a fresh bunch of spinach, plain yogurt, and a few basic spices, you can whip up this creamy spinach condiment that pairs perfectly with various dishes. Let’s explore why this spinach raita is a must-have in your recipe collection!

Why You’ll Love This Very Green Spinach Raita

This healthy spinach raita is packed with flavor and nutrition. Here are some reasons to fall in love with it:

It serves as a spinach yogurt dip that complements your meals.
The vibrant green color from fresh spinach makes it visually appealing.
It’s rich in essential vitamins and minerals, promoting overall health.
This spinach and yogurt salad is cooling and refreshing, perfect for hot days.
It offers a creamy texture without unnecessary calories.
Great for meal prep—prepare in advance and store for later!
Versatile enough to use as a green spinach sauce or dressing.
This dish is suitable for various diets, including vegetarian.

Ingredients for Very Green Spinach Raita

Gather these items:

500 g spinach leaves (cleaned and tough stems trimmed)
200 g spinach leaves (blanched and pureed)
300 g spinach leaves (chopped)
500 g plain dahi (Greek yogurt)
Cold water
1 teaspoon salt (adjust to taste)
1/2 teaspoon red chilli powder (adjust to taste)
1/2 teaspoon chaat masala
1/2 teaspoon roasted cumin powder
1/2 teaspoon black salt (kala namak)
1 tablespoon oil
3/4 teaspoon cumin seeds
1 tablespoon garlic (chopped)
1 teaspoon ginger (finely chopped)
1-2 green chillies (chopped, adjust to taste)

How to Make Very Green Spinach Raita Step-by-Step

Step 1: Bring 3 cups of water to boil in a large cooking pot. Lightly salt the water and add 2 pinches of sugar. Keep an ice bath ready.
Step 2: Add the washed spinach leaves to the pot. Cook for 2-3 minutes on medium heat.
Step 3: Blanch the cooked spinach leaves by adding them to an ice bath. Let cool for 2-3 minutes, then drain and squeeze out excess water.
Step 4: Add the spinach to a blender and make a smooth puree, adding water if needed.
Step 5: In a large bowl, combine plain yogurt, salt, and all ground spices. Start with 3 tablespoons of spinach puree and adjust to taste.
Step 6: Whisk everything until smooth and adjust with cold water for a pourable consistency.
Step 7: Heat oil in a small pan, add cumin seeds, garlic, ginger, and green chilies. Sauté for about 10 seconds.
Step 8: Add the chopped spinach and cook until wilted and water is completely evaporated.
Step 9: Cool the wilted spinach and mix it with the yogurt. Refrigerate for 15-20 minutes before serving.

Very Green Spinach Raita: 7 Reasons to Love This Healthy Dip - Very Green Spinach Raita - main visual representation

Pro Tips for the Perfect Very Green Spinach Raita

Keep these in mind:

Adjust spices according to your taste.
Do not add salt while cooking spinach to avoid excess water.
Serve chilled for the best flavor.
For a vegan option, substitute yogurt with a plant-based alternative for a vegan spinach yogurt dip.

Best Ways to Serve Very Green Spinach Raita

This delicious raita can be served in various ways:

As a side dish with spicy curries or biryanis.
Use it as a spinach yogurt dressing recipe drizzled over salads.
Pair with naan or pita for a light snack.

How to Store and Reheat Very Green Spinach Raita

To store, keep the raita in an airtight container in the refrigerator for up to 3 days. For meal prep, it’s best served chilled, so prepare ahead of time and refrigerate. The final step of the instructions mentions refrigerating for 15-20 minutes before serving, enhancing its flavors.

Frequently Asked Questions About Very Green Spinach Raita

What is spinach raita?

Very Green Spinach Raita is a cooling yogurt condiment flavored with fresh spinach, spices, and herbs, making it a refreshing accompaniment to many Indian dishes.

Can I make Very Green Spinach Raita ahead of time?

Yes, you can prepare this healthy spinach raita in advance. Simply refrigerate it for up to 3 days, allowing the flavors to meld beautifully.

How do I avoid common mistakes with Very Green Spinach Raita?

To prevent a watery consistency, avoid adding salt while cooking the spinach, and ensure it’s fully cooled before mixing with yogurt. This will help maintain the desired texture.

Variations of Very Green Spinach Raita You Can Try

Experiment with these variations:

For a spicy twist, add extra green chilies or a dash of cayenne pepper.
Incorporate chopped herbs like mint or cilantro for a fresh flavor.
Try adding grated cucumber for a refreshing spinach cucumber raita recipe.
Substitute Greek yogurt with a dairy-free option for a vegan-friendly version.

For more healthy recipes, check out our latest recipes or try making chocolate oatmeal bars for a sweet treat. You can also explore Thanksgiving green bean casserole for a festive side dish. If you’re interested in the health benefits of spinach, you can read more about it here.