Buffalo Chicken Wraps are not just a meal; they’re an experience. These wraps combine tender chicken tossed in spicy buffalo sauce with crisp lettuce, creamy ranch dressing, and shredded cheddar cheese, all wrapped in a soft tortilla. The flavor explosion makes them perfect for a casual lunch or a game day snack that everyone will love. Let’s dive into the details of making this delightful dish!
Why You’ll Love This Buffalo Chicken Wraps
These wraps are not only easy to prepare, but they also pack a flavorful punch. Here are some reasons to adore them:
- Quick to make, with a total time of just 20 minutes.
- Perfect for meal prep, allowing you to enjoy them throughout the week.
- Great for parties, providing a tasty finger food option.
- Customizable with ingredients like blue cheese or additional veggies.
- A family-friendly dish that kids will love.
- Low calorie, fitting well into a healthy diet.
- Can be served hot or cold, ideal for any occasion.
With options for Grilled Buffalo Chicken Wrap or Hot Chicken Wrap, you can easily adapt this recipe to your taste preferences.
Ingredients for Buffalo Chicken Wraps
Gather these items:
- 1 cup cooked and chopped chicken
- 1/2 cup washed and chopped lettuce
- 1/4 cup buffalo sauce
- 2 tablespoons ranch dressing (plus more for dipping)
- 1/4 cup shredded cheddar cheese
- 2 large tortillas
How to Make Buffalo Chicken Wraps Step-by-Step
- Step 1: If you need to cook your chicken (using frozen chicken tenders), do that now. You can also use warm or chilled leftovers. Lightly chop the chicken and add it to a large mixing bowl.
- Step 2: Add the chopped lettuce, buffalo sauce, ranch dressing, and shredded cheddar cheese to the bowl with the chicken. Toss gently to evenly coat all the ingredients with the sauces.
- Step 3: Lay one large tortilla flat on a plate or cutting board. Place the chicken mixture in the center of the tortilla, leaving about a 2-inch border around the edges to prevent overfilling.
- Step 4: Pick up the bottom edge of the tortilla and fold it up over the filling. This fold acts as a base to hold the filling inside while eating.
- Step 5: Fold in the left and right sides of the tortilla toward the center, partially covering the bottom fold. Hold the sides in place and roll the wrap tightly but gently away from you to enclose the filling.
- Step 6: Once fully rolled, place the wrap seam-side down to keep its shape. Serve immediately with additional ranch dressing for dipping if desired. Enjoy warm or cold.
Pro Tips for the Best Buffalo Chicken Wraps
Keep these in mind:
- Use freshly cooked chicken for the best flavor.
- Feel free to customize with extra toppings like diced tomatoes or celery.
- For a fun twist, try adding a Buffalo Chicken Tortilla variant using different tortillas.

Best Ways to Serve Buffalo Chicken Wraps
These wraps can be served in a variety of delightful ways:
- With a side of crispy veggies for a healthy option.
- Pair with your favorite chips for a satisfying crunch.
- Offer a selection of dips like blue cheese or extra ranch dressing.
How to Store and Reheat Buffalo Chicken Wraps
These wraps are perfect for meal prep! To store, wrap them tightly in plastic wrap or foil and place them in an airtight container in the refrigerator. They can be enjoyed cold or reheated in the microwave for about 30 seconds.
Frequently Asked Questions About Buffalo Chicken Wraps
What’s the secret to perfect Buffalo Chicken Wraps?
The secret lies in using fresh ingredients and ensuring the chicken is well-coated with buffalo sauce for maximum flavor. Adding fresh lettuce and ranch dressing balances the heat perfectly.
Can I make Buffalo Chicken Wraps ahead of time?
Absolutely! You can prepare the filling in advance and store it in the refrigerator. Just assemble the wraps when you’re ready to eat to keep the tortillas fresh and intact.
How do I avoid common mistakes with Buffalo Chicken Wraps?
Make sure not to overfill the wraps to prevent them from bursting. Also, let your chicken cool slightly before mixing it with the other ingredients to maintain the freshness of the vegetables.
Variations of Buffalo Chicken Wraps You Can Try
Here are some creative twists to this classic dish:
- Buffalo Chicken Wraps with Blue Cheese: Add crumbled blue cheese for a tangy flavor.
- Healthy Buffalo Chicken Wrap Alternatives: Swap regular tortillas for whole wheat or lettuce wraps.
- Buffalo Chicken Wraps without Tortilla: Serve the filling in a bowl for a low-carb option.

For more delicious recipes, check out our latest recipes or try making Chicken Noodle Egg Drop Soup for a comforting meal. If you’re looking for a sweet treat, don’t miss our Mini Cranberry Cheesecakes.
For more information on the health benefits of chicken, you can visit Healthline.
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Delicious Buffalo Chicken Wraps: A Quick Delight
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Diet: Low Calorie
Description
These Buffalo Chicken Wraps are a quick and flavorful lunch or dinner option, combining tender chicken tossed in spicy buffalo sauce with crisp lettuce, creamy ranch dressing, and shredded cheddar cheese, all wrapped in a soft tortilla for a satisfying meal. Perfect for a casual bite or a game day snack.
Ingredients
- 1 cup cooked and chopped chicken
- 1/2 cup washed and chopped lettuce
- 1/4 cup buffalo sauce
- 2 tablespoons ranch dressing (plus more for dipping)
- 1/4 cup shredded cheddar cheese
- 2 large tortillas
Instructions
- If you need to cook your chicken (using frozen chicken tenders), do that now. You can also use warm or chilled leftovers. Lightly chop the chicken and add it to a large mixing bowl.
- Add the chopped lettuce, buffalo sauce, ranch dressing, and shredded cheddar cheese to the bowl with the chicken. Toss gently to evenly coat all the ingredients with the sauces.
- Lay one large tortilla flat on a plate or cutting board. Place the chicken mixture in the center of the tortilla, leaving about a 2-inch border around the edges to prevent overfilling.
- Pick up the bottom edge of the tortilla and fold it up over the filling. This fold acts as a base to hold the filling inside while eating.
- Fold in the left and right sides of the tortilla toward the center, partially covering the bottom fold. Hold the sides in place and roll the wrap tightly but gently away from you to enclose the filling.
- Once fully rolled, place the wrap seam-side down to keep its shape. Serve immediately with additional ranch dressing for dipping if desired. Enjoy warm or cold.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Buffalo Chicken Wraps, Chicken Wrap, Quick Lunch