Name: Delicious Vegetarian Black Bean Enchiladas Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 1 cup corn kernels (fresh or frozen); 1 cup shredded cheese (cheddar or Mexican blend); 1 cup diced green chilies (mild or spicy); 1 teaspoon ground cumin; 1 teaspoon chili powder; to taste Salt and pepper; 8 Corn tortillas (Warm in a pan or microwave to make them pliable); 1 cup enchilada sauce (homemade or store-bought); to taste Fresh cilantro or avocado (for garnish)

Jump to Recipe·Print Recipe

Vegetarian Black Bean Enchiladas are a comforting dish featuring savory black beans, tangy spices, and a delightful medley of toppings wrapped in warm tortillas. This flavorful and satisfying meal can be enjoyed any night of the week, and it’s perfect for vegetarians and meat-lovers alike. Let’s dive into this delicious recipe that is bound to become a family favorite!

Why You’ll Love This Vegetarian Black Bean Enchiladas

These enchiladas are not only packed with flavor but also come with numerous benefits. First, they are a great source of plant-based protein, thanks to the black beans. Second, they are a healthy vegetarian enchiladas option that is low in calories but high in nutrients. Third, they can be customized with your favorite ingredients, making them versatile. Fourth, they are quick and easy to prepare, taking only about 45 minutes from start to finish. Fifth, they are perfect for meal prep, allowing you to enjoy them throughout the week. Finally, they are a fantastic way to introduce more vegetables into your diet, making them a win-win for everyone!

Ingredients for Vegetarian Black Bean Enchiladas

Gather these items:

1 can (15 ounces) black beans, rinsed and drained
1 cup corn kernels (fresh or frozen)
1 cup shredded cheese (cheddar or Mexican blend)
1 cup diced green chilies (mild or spicy)
1 teaspoon ground cumin
1 teaspoon chili powder
to taste Salt and pepper
8 Corn tortillas (Warm in a pan or microwave to make them pliable)
1 cup enchilada sauce (homemade or store-bought)
to taste Fresh cilantro or avocado (for garnish)

How to Make Vegetarian Black Bean Enchiladas Step-by-Step

Step 1: Preheat your oven to 350°F (175°C).
Step 2: In a mixing bowl, combine the black beans, corn, half of the cheese, diced green chilies, cumin, chili powder, salt, and pepper. Mix well until combined.
Step 3: Warm the tortillas in a pan or microwave to make them pliable.
Step 4: Spoon a generous amount of the filling onto each tortilla, then roll them up tightly. Place them seam-side down in a greased baking dish.
Step 5: Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are well-coated.
Step 6: Sprinkle the remaining cheese on top.
Step 7: Bake for about 20-25 minutes, or until the cheese is melted and bubbly.
Step 8: Garnish with cilantro or avocado, if desired, and serve warm!

Delicious Vegetarian Black Bean Enchiladas Recipe - Vegetarian Black Bean Enchiladas - main visual representation

Pro Tips for the Best Vegetarian Black Bean Enchiladas

Keep these in mind:

This dish is vegetarian-friendly, making it perfect for those following a vegetarian diet.
You can adjust the spice level by choosing mild or spicy green chilies to suit your taste.
Feel free to add other toppings like sour cream or salsa for extra flavor.
For a healthier twist, use whole wheat tortillas instead of corn.
Experiment with different types of cheese for a unique flavor profile.

Best Ways to Serve Vegetarian Black Bean Enchiladas

There are several delicious ways to serve these enchiladas:

Pair them with a side of Mexican rice for a complete meal.
Top them with fresh avocado and cilantro for added freshness.
Serve with a side salad to balance out the meal.

How to Store and Reheat Vegetarian Black Bean Enchiladas

To store leftover enchiladas, cover them tightly with plastic wrap or aluminum foil and refrigerate. They can be kept for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. This makes them perfect for meal prep for busy weeknights!

Frequently Asked Questions About Vegetarian Black Bean Enchiladas

What’s the secret to perfect Vegetarian Black Bean Enchiladas?

The secret lies in using fresh ingredients and allowing the flavors to meld. Make sure to season the filling well and use quality enchilada sauce for the best results.

Can I make Vegetarian Black Bean Enchiladas ahead of time?

Yes, you can assemble the enchiladas ahead of time and store them in the refrigerator. Just bake them when you’re ready to serve, making them a great option for meal prep!

How do I avoid common mistakes with Vegetarian Black Bean Enchiladas?

Avoid overfilling the tortillas as this can cause them to break. Additionally, ensure that the tortillas are warmed so they are pliable and easier to roll without tearing.

Variations of Vegetarian Black Bean Enchiladas You Can Try

Here are a few creative variations to consider:

For a spicy kick, use spicy black bean enchiladas by incorporating jalapeños into the filling.
Add a variety of vegetables like bell peppers or zucchini for a colorful and nutritious twist.
Try vegan black bean enchiladas by substituting cheese with a dairy-free alternative.
For a gluten-free option, use gluten-free tortillas and ensure your enchilada sauce is also gluten-free.

For more information on the health benefits of black beans, check out this Healthline article. If you’re interested in more vegetarian recipes, visit our latest recipes page. You can also explore cheesy chicken enchiladas for a non-vegetarian twist!