Name: Cabbage Soup: 7 Benefits of This Healthy Vegetable Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 1 large carrot, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon salt; 1/2 head green cabbage, chopped; 1 (14.5 ounce) can diced tomatoes; 4 to 6 cups vegetable broth; 1 to 2 tablespoons fresh lemon juice; 1/4 cup roughly chopped fresh parsley; Freshly cracked black pepper, to taste

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Cabbage Soup has become a staple in my kitchen, especially during those chilly evenings when I crave something warm and comforting. This delightful dish is not only rich in flavor but also packed with nutrients. Made with simple ingredients, it’s a versatile option for a light meal that satisfies. Let’s dive into the world of cabbage soup and explore how to make this healthy vegetable delight!

Why You’ll Love This Cabbage Soup

This vegetarian cabbage soup is a powerhouse of nutrition, making it an excellent choice for anyone looking to maintain a healthy diet. Here are several reasons to love this dish:

Low in calories, making it perfect for cabbage soup for weight loss.
It’s filled with vitamins and minerals, enhancing overall health.
This soup is quick to prepare, ideal for busy weeknights.
Rich in fiber, promoting digestive health.
Features cabbage broth, which is soothing for the stomach.
Adaptable with various ingredients to suit your taste, including cabbage soup variations.

With its hearty base and multiple health benefits, this cabbage stew is perfect for a light yet satisfying meal. Plus, it fits perfectly into a vegan diet, as it is made primarily with plant-based ingredients.

Ingredients for Cabbage Soup

Gather these items:

2 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
2 celery stalks, diced
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 head green cabbage, chopped
1 (14.5 ounce) can diced tomatoes
4 to 6 cups vegetable broth
1 to 2 tablespoons fresh lemon juice
1/4 cup roughly chopped fresh parsley
Freshly cracked black pepper, to taste

How to Make Cabbage Soup Step-by-Step

Step 1: In a large stockpot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion, carrot, and celery, cooking for 4 to 5 minutes until softened.
Step 2: Incorporate the minced garlic, dried oregano, dried basil, and salt, stirring constantly for 1 minute until fragrant.
Step 3: Add the chopped cabbage to the pot. Cook for 5 minutes, stirring frequently, until the cabbage begins to soften.
Step 4: Pour in the vegetable broth and diced tomatoes. Bring the mixture to a gentle boil, then reduce heat and simmer uncovered for 10 minutes, or until the vegetables reach your desired tenderness.
Step 5: Remove the pot from the heat. Stir in the lemon juice, fresh parsley, and freshly cracked black pepper. Adjust seasoning to taste before serving warm.

Pro Tips for the Perfect Cabbage Soup

Keep these in mind:

Use fresh ingredients for the best flavor.
For a thicker consistency, blend a portion of the soup before serving.
If you prefer a cabbage soup with vegetables, feel free to add bell peppers or zucchini.
This soup is great for meal prep; store it in airtight containers in the fridge.

Cabbage Soup: 7 Benefits of This Healthy Vegetable Delight - Cabbage Soup - main visual representation

Best Ways to Serve Cabbage Soup

Here are a few serving ideas:

Serve with crusty bread for a comforting meal.
Top with a dollop of sour cream or yogurt for added creaminess.
Pair it with a fresh salad for a complete dinner.

How to Store and Reheat Cabbage Soup

This soup is perfect for cabbage soup meal prep. Store leftovers in the fridge for up to 5 days. To reheat, simply warm on the stovetop over medium heat until heated through. You can also freeze portions for up to 3 months.

Frequently Asked Questions About Cabbage Soup

What’s the secret to perfect Cabbage Soup?

The secret lies in using fresh ingredients and allowing the flavors to meld during cooking. The combination of cabbage, vegetables, and herbs creates a delicious cabbage vegetable soup that is both healthy and satisfying.

Can I make Cabbage Soup ahead of time?

Absolutely! This easy cabbage soup recipe can be made in advance and stored in the fridge or freezer. It actually tastes better the next day as the flavors deepen.

How do I avoid common mistakes with Cabbage Soup?

To avoid overly mushy cabbage, be careful not to overcook it. Adding the cabbage later in the cooking process can help retain its texture. Also, adjust the seasoning to your liking before serving.

Variations of Cabbage Soup You Can Try

Looking to mix things up? Here are some delicious variations:

Cabbage and sausage soup: Add cooked sausage for a heartier meal.
Slow cooker cabbage soup: Use a slow cooker for a hands-off approach.
Cabbage soup for detox: Add more greens like spinach for a detox boost.

With these variations, you can easily customize your cabbage soup to fit your mood and dietary needs!