Name: High Protein Beef Quesadilla: 35g Protein in 15 Minutes
Prep time: 5 min
Cook time: PT-491849H16M15S
Total time: 15 min
Cuisine: Mexican
Ingredients: 4 oz lean ground beef (90% lean or higher); ½ tsp taco seasoning; 1 high-fiber tortilla (10-inch); ¼ cup shredded cheddar cheese; 2 tbsp pico de gallo; 2 tbsp light sour cream or plain Greek yogurt; Optional: cooking spray (if needed)

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High Protein Beef Quesadilla is a delightful twist on a classic Mexican favorite. This recipe features simple, healthy ingredients that come together to create a protein-packed meal perfect for any time of day. It’s not just delicious; it’s also designed to fuel your body with approximately 35 grams of protein per serving, making it an ideal choice for fitness enthusiasts or anyone looking to maintain a healthy diet. Let’s dive into how you can whip up this tasty dish in just 15 minutes!

Why You’ll Love This High Protein Beef Quesadilla

This high protein beef quesadilla is not only quick and easy to prepare, but it’s also incredibly satisfying. Here are several reasons to love it:

Packed with protein to help build and repair muscles.
Low in carbs, making it suitable for low-carb diets.
Uses lean ground beef, ensuring a healthier option.
Versatile—customize with your favorite toppings.
Fast prep and cook time; perfect for busy weeknights.
Great for meal prep—make several at once!
Rich in flavor with a hint of spicy taco seasoning.
Family-friendly—even kids will love it!

This protein-packed beef quesadilla serves as a fantastic meal option for anyone seeking a nutritious and delicious dish.

Ingredients for High Protein Beef Quesadilla

Gather these items:

4 oz lean ground beef (90% lean or higher)
½ tsp taco seasoning
1 high-fiber tortilla (10-inch)
¼ cup shredded cheddar cheese
2 tbsp pico de gallo
2 tbsp light sour cream or plain Greek yogurt
Optional: cooking spray (if needed)

How to Make High Protein Beef Quesadilla Step-by-Step

Step 1: Heat a nonstick skillet over medium heat. Add ground beef and cook, breaking it up, until browned and fully cooked (4–5 minutes). Drain excess fat if needed.
Step 2: Lower heat and stir in taco seasoning. Cook 30 seconds until fragrant. Remove beef from skillet and set aside. Wipe skillet clean.
Step 3: Lay tortilla flat. Sprinkle half the cheese over one half of the tortilla. Add the seasoned beef, then top with remaining cheese. Fold tortilla in half.
Step 4: Return skillet to medium heat. Place quesadilla in the dry pan. Cook 2–3 minutes per side until golden brown and cheese is melted. (Optional: cover with a lid for 1 minute to help melt the cheese.)
Step 5: Let rest 1 minute, slice into wedges, and serve with pico de gallo and sour cream for dipping.

Pro Tips for the Best High Protein Beef Quesadilla

Keep these in mind:

Using lean ground beef not only reduces fat but also increases protein content.
Experiment with different cheeses for varied flavors.
Serve with a side of guacamole for extra healthy fats.

These tips will help ensure your quesadilla is a hit every time, and remember to use the pan-fry method for that perfect golden-brown crust!

Best Ways to Serve High Protein Beef Quesadilla

Here are some ideas:

Pair with a fresh salad for a complete meal.
Top with avocado slices for a creamy texture.
Serve with a side of salsa or hot sauce for added zest.

These options not only enhance the flavor but also add nutritional value to your meal.

How to Store and Reheat High Protein Beef Quesadilla

To store your quesadilla, wrap it tightly in foil or place it in an airtight container. It can last in the refrigerator for up to 3 days. When ready to eat, reheat in a skillet over medium heat for a few minutes on each side until warmed through. This is also a great meal prep option, allowing you to have healthy meals ready in no time!

Frequently Asked Questions About High Protein Beef Quesadilla

What’s the secret to perfect High Protein Beef Quesadilla?

The secret lies in using high-quality, lean beef and ensuring your skillet is hot enough for that crispy texture. Also, don’t skimp on the cheese!

Can I make High Protein Beef Quesadilla ahead of time?

Yes! You can prepare the filling in advance and assemble the quesadilla when you’re ready to eat. This makes it perfect for quick meals during the week.

How do I avoid common mistakes with High Protein Beef Quesadilla?

Avoid overfilling your quesadilla, as this can make it difficult to cook evenly. Also, allow it to rest after cooking to help the cheese set before slicing.

Variations of High Protein Beef Quesadilla You Can Try

Here are a few tasty variations:

Try adding black beans for extra fiber and protein.
Substitute ground turkey for a different flavor while keeping it lean.
Incorporate vegetables like spinach or bell peppers for added nutrients.

These variations keep your meals interesting and cater to different dietary preferences.

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For more delicious recipes, check out our latest recipes or try making chocolate oatmeal bars for a sweet treat!

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For more information on the benefits of high protein meals, visit Healthline for insights on protein-rich diets.