Name: High Protein Chicken Mac: A Comforting Meal for Everyone
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 oz elbow pasta (regular, whole wheat, or protein pasta); 2 cups cooked chicken, shredded; 1 cup cottage cheese (low-fat or full-fat); 1 cup sharp cheddar cheese, freshly shredded; ⅓ cup milk (any kind); ½ tsp garlic powder; Salt & black pepper, to taste; ¼ cup reserved pasta water (optional)

Jump to Recipe·Print Recipe

High Protein Chicken Mac is a creamy, delicious dish that combines the best of comfort food with a healthy twist. Packed with protein from chicken and cottage cheese, this dish is not only satisfying but also nutritious. With a quick preparation time of about 30 minutes, it’s perfect for busy weeknights when you want something comforting yet healthy. Let’s dive into the details of this delightful recipe!

Why You’ll Love This High Protein Chicken Mac

This dish is a family favorite for several reasons. First, it’s a high protein chicken pasta meal that fuels your body with over 40 grams of protein per serving. Second, it’s incredibly easy to make, making it ideal for busy nights. Third, it uses wholesome ingredients like cottage cheese and chicken, ensuring it’s not just tasty but also a healthy chicken mac recipe. Additionally, it can be tailored to fit various dietary preferences, such as low-carb diets. Lastly, it’s a comforting dish that everyone in the family will enjoy, making it a protein-packed chicken macaroni meal worth trying!

Ingredients for High Protein Chicken Mac

Gather these items:

8 oz elbow pasta (regular, whole wheat, or protein pasta)
2 cups cooked chicken, shredded
1 cup cottage cheese (low-fat or full-fat)
1 cup sharp cheddar cheese, freshly shredded
⅓ cup milk (any kind)
½ tsp garlic powder
Salt & black pepper, to taste
¼ cup reserved pasta water (optional)

How to Make High Protein Chicken Mac Step-by-Step

Step 1: Cook the pasta. Bring a large pot of well-salted water to a boil. Cook pasta until al dente. Reserve ¼ cup pasta water, then drain.
Step 2: Blend the sauce base. In a blender, combine cottage cheese, milk, garlic powder, salt, and pepper. Blend for 30–60 seconds until completely smooth.
Step 3: Melt the cheese. Pour the blended mixture into a saucepan over low heat. Add shredded cheddar and stir constantly until melted and creamy (3–5 minutes).
Step 4: Combine. Add cooked pasta and shredded chicken to the sauce. Stir gently until fully coated and heated through. Add pasta water a little at a time if needed for creaminess.
Step 5: Taste & serve. Adjust seasoning as needed. Add optional toppings and serve hot.

Pro Tips for the Perfect High Protein Chicken Mac

Keep these in mind:

This dish serves 4 people.
Preparation time is approximately 10 minutes.
Cooking time is approximately 20 minutes.
For an added flavor boost, consider mixing in some sautéed vegetables or spices to the sauce.
Use freshly shredded cheese for the best melting results.

Best Ways to Serve High Protein Chicken Mac

Here are some serving ideas:

Top with freshly chopped parsley or chives for a pop of color.
Serve alongside a crisp green salad for a complete meal.
Pair with garlic bread for a comforting dinner experience.

How to Store and Reheat High Protein Chicken Mac

To store, keep the leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop or in the microwave. If the pasta seems dry, add a splash of milk or reserved pasta water to restore creaminess. This makes for a quick high protein chicken macaroni meal option for lunch or dinner!

Frequently Asked Questions About High Protein Chicken Mac

What’s the secret to perfect High Protein Chicken Mac?

The key to perfecting your high-protein macaroni dish lies in using quality ingredients and ensuring your pasta is cooked al dente. This adds the right texture and ensures everything is well-coated in the creamy sauce.

Can I make High Protein Chicken Mac ahead of time?

Yes, you can prepare the components ahead of time. Cook the pasta and shred the chicken, then assemble and heat just before serving. This makes it an excellent option for meal prep and is perfect for a family-friendly high protein chicken mac recipe.

How do I avoid common mistakes with High Protein Chicken Mac?

One common mistake is overcooking the pasta. Be sure to drain it when it’s al dente. Additionally, avoid adding too much liquid to the sauce, as it can make the dish soupy. A little reserved pasta water goes a long way in achieving creaminess without excess moisture.

Variations of High Protein Chicken Mac You Can Try

Want to switch things up? Here are some variations:

Substitute whole wheat pasta for a healthier option.
Add vegetables like broccoli or spinach for an extra nutritional boost.
Try different cheeses, such as mozzarella or pepper jack, for unique flavors.
Use leftover roasted chicken or turkey for a quick meal prep option.

High Protein Chicken Mac: A Comforting Meal for Everyone - High Protein Chicken Mac - main visual representation

For more delicious recipes, check out our latest recipes or try making cheesy chicken noodle soup for a comforting meal.

High Protein Chicken Mac: A Comforting Meal for Everyone - High Protein Chicken Mac - additional detail

For more information on the health benefits of high-protein meals, visit Healthline.