Name: One Pan Cajun Chicken: A Spicy Delight for Dinner
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Cajun
Ingredients: 4 pieces boneless (skinless chicken thighs); 1 tablespoon Cajun seasoning; 2 tablespoons olive oil; 1 medium onion (diced); 1 piece bell pepper (diced); 3 cloves garlic (minced); 1 cup long-grain white rice; 2 ½ cups chicken broth; 1 can diced tomatoes (drained); 1 cup frozen peas; 1 teaspoon smoked paprika; to taste salt; to taste pepper; to garnish fresh parsley (chopped)

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One Pan Cajun Chicken is a flavorful dish that brings together seasoned chicken thighs, rice, and vibrant vegetables to create a hearty meal. It’s not just easy to prepare, but it’s also perfect for those busy weeknight dinners when you crave something satisfying yet quick. The blend of Cajun spices infuses the chicken and rice with a rich, spicy flavor that warms the soul. Let’s dive into how to whip up this delightful dish!

Why You’ll Love This One Pan Cajun Chicken

This One Pan Cajun Chicken recipe is truly a lifesaver, especially for those hectic weeknights. It’s packed with flavor and nutrition, making it a fantastic choice for a family meal. Here are a few reasons to love this dish:

Quick Cajun Chicken Meal: Perfect for busy individuals.
One Skillet Cajun Chicken: Minimal cleanup required.
Healthy One Pan Cajun Chicken: Packed with protein and veggies.
Versatile: Adapt it with various vegetables.
Easy Cajun Chicken Dinner: Ideal for novice cooks.
Great for Meal Prep: Leftovers reheat well!

This recipe also falls under the Cajun cuisine, ensuring you get a taste of Southern cooking right at home!

Ingredients for One Pan Cajun Chicken

Gather these items:

4 pieces boneless (skinless chicken thighs)
1 tablespoon Cajun seasoning
2 tablespoons olive oil
1 medium onion (diced)
1 piece bell pepper (diced)
3 cloves garlic (minced)
1 cup long-grain white rice
2 ½ cups chicken broth
1 can diced tomatoes (drained)
1 cup frozen peas
1 teaspoon smoked paprika
to taste salt
to taste pepper
to garnish fresh parsley (chopped)

How to Make One Pan Cajun Chicken Step-by-Step

Step 1: Coat chicken thighs with Cajun seasoning and marinate for 15 minutes.
Step 2: Heat olive oil in a large skillet over medium-high heat and sear chicken for 4-5 minutes on each side.
Step 3: Remove chicken and set aside. In the same pan, sauté onion and bell pepper for 3-4 minutes.
Step 4: Add minced garlic and cook for an additional minute.
Step 5: Stir in rice, then add chicken broth, diced tomatoes, smoked paprika, salt, and pepper. Bring to a simmer.
Step 6: Return chicken to the pan, cover, and reduce heat to low. Simmer for 20-25 minutes.
Step 7: In the last 5 minutes, sprinkle frozen peas over the dish and cover.
Step 8: Remove from heat, let sit for a couple of minutes, and garnish with parsley before serving.

Pro Tips for the Best One Pan Cajun Chicken

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust Cajun seasoning based on your spice preference.
Consider using a cast-iron skillet for even cooking.
This recipe is also a simple Cajun chicken dish that is gluten-free.

Best Ways to Serve One Pan Cajun Chicken

Pair your One Pan Cajun Chicken with:

Fresh green salad for a refreshing contrast.
Warm crusty bread to soak up the delicious juices.
Serve it alongside a side of coleslaw for extra crunch.

How to Store and Reheat One Pan Cajun Chicken

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the skillet over low heat or microwave until heated through. This dish is perfect for One Pan Cajun Chicken for Meal Prep as it retains flavor even after reheating.

Frequently Asked Questions About One Pan Cajun Chicken

What is Cajun Chicken?

Cajun chicken refers to chicken seasoned with a blend of spices typical of Cajun cuisine, known for its bold and spicy flavors. This dish is a great way to enjoy these vibrant tastes!

Can I make One Pan Cajun Chicken ahead of time?

Absolutely! You can prepare the chicken and marinate it a day in advance. This will help the flavors develop even more, making for an even tastier meal.

How do I avoid common mistakes with One Pan Cajun Chicken?

Ensure you don’t overcrowd the pan when searing the chicken; this helps achieve a nice browning. Also, make sure to let the dish simmer long enough for the rice to absorb all the flavors.

Variations of One Pan Cajun Chicken You Can Try

Here are a few variations to consider:

Replace chicken thighs with shrimp for a seafood twist.
Add more veggies like zucchini or corn for a colorful presentation.
Make it a One Pan Cajun Chicken with Rice by adding more rice or broth for a heartier dish.

Each variation maintains its Cajun roots while offering something fresh and exciting!

One Pan Cajun Chicken: A Spicy Delight for Dinner - One Pan Cajun Chicken - main visual representation

For more delicious recipes, check out our latest recipes or try making Crockpot Butter Chicken for a different flavor experience!

One Pan Cajun Chicken: A Spicy Delight for Dinner - One Pan Cajun Chicken - additional detail

For more tips on meal prep, visit Cheesy Chicken Noodle Soup for a comforting dish that’s perfect for busy nights!