Description
A simple and flavorful 7-can taco soup recipe using pantry staples. This comforting soup is quick to make, budget-friendly, and perfect for busy weeknights.
Ingredients
Scale
- 1 can (15 oz) diced tomatoes (with juices)
- 1 can (15 oz) corn (drained or undrained)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (10 oz) diced green chilies (mild or hot)
- 1 can (10–12 oz) condensed tomato soup or tomato sauce
- 1 can (10–12 oz) beef or chicken broth (or prepared bouillon)
Instructions
- Empty all seven cans into a large pot.
- Stir everything together over medium heat until it begins to simmer.
- Reduce heat to low, cover the pot, and cook gently for 15–20 minutes, stirring occasionally.
- Taste and adjust seasoning with salt, sugar, or taco seasoning as needed. Add chili powder, cumin, or paprika for extra flavor if desired.
- Serve hot, optionally with toppings like shredded cheese, sour cream, cilantro, or crushed tortilla chips.
Notes
- For a vegetarian or vegan version, use vegetable broth and tomato sauce, and skip dairy toppings or use plant-based alternatives.
- Sautéing chopped onions or garlic before adding canned ingredients, or adding fresh diced tomatoes or bell peppers, can enhance flavor and texture.
- To increase protein, add cooked ground beef, shredded chicken, browned turkey, extra beans, or cooked quinoa.
- The soup can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat gently.
- For meal prep or larger batches, double or triple the cans and use a stockpot or slow cooker (cook on low for 4-6 hours or high for 2-3 hours).
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: Approximately 250-350 (will vary based on specific canned goods and toppings)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Keywords: 7-can Taco Soup, easy taco soup, quick taco soup, pantry taco soup, ground beef taco soup, slow cooker taco soup, instant pot taco soup, vegetarian taco soup, hearty taco soup, comfort food taco soup