7-can Taco Soup has become my absolute go-to for those nights when I need something delicious and comforting without a lot of fuss. I remember one particularly hectic Tuesday when I was juggling work deadlines and still needed to get dinner on the table. I discovered this recipe, and it was a total game-changer! The aroma of simmering spices and tomatoes filled my kitchen, promising a hearty meal. It’s truly an easy weeknight taco soup that delivers incredible flavor with minimal effort. Let’s get cooking!

Why You’ll Love This 7-Can Taco Soup

This recipe is a lifesaver for busy evenings! Here’s why it’s earned a permanent spot in my meal rotation:

It’s incredibly quick to prepare, perfect for those spontaneous cravings.
Uses simple pantry staples, meaning you likely have most ingredients on hand.
The minimal prep makes it a fantastic easy weeknight taco soup option.
It’s a hearty canned taco soup that feels like a hug in a bowl.
Clean-up is a breeze with just one pot to wash.
It’s wonderfully adaptable – feel free to add your favorite proteins or veggies.
This soup is a budget-friendly meal that doesn’t skimp on flavor.
It’s a comforting dish that’s always a crowd-pleaser.

Ingredients for 7-Can Taco Soup

This hearty canned taco soup comes together with just a handful of convenient ingredients. It’s amazing how such simple pantry staples can create such a flavorful dish!

1 can (15 oz) diced tomatoes (with juices) – these add a lovely base and acidity
1 can (15 oz) corn (drained or undrained) – for a touch of sweetness and texture
1 can (15 oz) black beans, drained and rinsed – these provide protein and a creamy texture
1 can (15 oz) kidney beans, drained and rinsed – for extra heartiness and fiber
1 can (10 oz) diced green chilies (mild or hot) – a little kick to liven things up
1 can (10–12 oz) condensed tomato soup or tomato sauce – this acts as a thickener and flavor booster
1 can (10–12 oz) beef or chicken broth (or prepared bouillon) – essential for achieving the perfect soup consistency

How to Make the Quick 7 Can Taco Soup Recipe

Seriously, this is one of the easiest soups you’ll ever make. It’s truly a quick 7 can taco soup recipe that lets you get dinner on the table in no time. You won’t believe the amazing flavor for so little effort!

Step 1: Grab a large pot or Dutch oven. While not strictly necessary for this soup, I like to heat it over medium heat for a minute before adding anything. It just feels like a good start!
Step 2: Now for the magic – carefully empty all seven cans directly into the pot. Yes, all of them! You’ll see diced tomatoes, corn, black beans, kidney beans, green chilies, condensed tomato soup, and your broth. It looks like a lot, but it all melds together beautifully.
Step 3: Stir everything together gently. As it heats up over medium heat, you’ll start to smell those wonderful taco seasonings mingling. Keep stirring occasionally until the mixture begins to simmer around the edges.
Step 4: Once it’s simmering, reduce the heat to low. Cover your pot and let it cook gently for about 15 to 20 minutes. This simmering time allows all those flavors to meld and deepen, making it a truly satisfying meal. I love peeking under the lid and seeing that rich, bubbly goodness.
Step 5: Taste your creation! This is where you can really make it your own. Adjust the seasoning with salt, a pinch of sugar if it tastes too acidic, or more taco seasoning. If you want extra flair, a little chili powder, cumin, or paprika can add even more depth. This step ensures your quick 7 can taco soup recipe is perfect for your palate.
Step 6: Serve it up hot! Ladle the hearty soup into bowls and add your favorite toppings. Shredded cheese, a dollop of sour cream, fresh cilantro, or some crushed tortilla chips are always winners. Enjoy this simple yet flavorful dish!

Easy 7-Can Taco Soup: Flavorful Hugs - 7%e2%80%91can Taco Soup - additional detail

Pro Tips for the Best 7-Can Taco Soup

Want to elevate this super simple soup? I’ve picked up a few tricks that make this already delicious dish even better. These tips help ensure you get the most flavor and best texture every time.

Don’t skip rinsing the beans! This removes excess sodium and starchy liquid, which can make the soup taste a bit “off.”
Taste and adjust seasonings before serving. Canned goods can vary in saltiness, so a little salt, pepper, or a pinch of sugar can really balance the flavors.
For an extra layer of flavor, consider sautéing a chopped onion and some garlic in a little oil before you add the canned ingredients. For more tips on flavor building, check out this guide on flavor development.
If you have time, let the soup simmer for the full 20 minutes. This allows all those wonderful flavors to meld together beautifully.

What’s the secret to perfect 7-Can Taco Soup?

The real secret to a perfect, tasty 7 can soup is tasting and adjusting the seasonings at the end. A little extra taco seasoning, a pinch of cumin, or even a dash of hot sauce can really bring it to life. Don’t be afraid to tweak it!

Can I make 7-Can Taco Soup ahead of time?

Yes, absolutely! You can prepare the soup entirely and store it in the refrigerator for up to 3-4 days. It actually tastes even better the next day as the flavors meld. Just reheat it gently on the stovetop or in the microwave. For other make-ahead meal ideas, explore these last recipes.

How do I avoid common mistakes with 7-Can Taco Soup?

A common pitfall is not rinsing the beans, which can lead to a slightly starchy taste. Also, try not to overcook it; the canned ingredients are already cooked, so you just need to heat them through. Finally, always taste and adjust seasoning!

Best Ways to Serve 7-Can Taco Soup

This comforting soup is so versatile! When I serve this hearty canned taco soup, I love offering a variety of toppings so everyone can customize their bowl. Think shredded cheddar or Monterey Jack cheese, a dollop of sour cream or Greek yogurt, fresh cilantro, diced avocado, or even some crushed tortilla chips for a delightful crunch. If you’re wondering what to serve with 7 can taco soup, a simple side salad or some warm cornbread is absolutely perfect. It’s a complete meal that feels special yet requires zero fuss.

Nutrition Facts for 7-Can Taco Soup

This easy taco soup is a nutritional powerhouse, but remember the specific amounts can vary based on the brands of canned goods you use and any extra ingredients or toppings you add. Here are the estimated values per serving:

Calories: Approximately 250-350
Fat: Varies
Saturated Fat: Varies
Protein: Varies
Carbohydrates: Varies
Fiber: Varies
Sugar: Varies
Sodium: Varies

Nutritional values are estimates and may vary based on specific ingredients used. For more information on general nutrition, you can consult resources like the MyFitnessPal database.

How to Store and Reheat 7-Can Taco Soup

One of the best things about this easy taco soup is how well it stores! Once it has cooled down a bit – I usually wait about 30 minutes – transfer the leftover 7-can Taco Soup into airtight containers. You can keep it in the refrigerator for about 3 to 4 days. It’s seriously perfect for meal prep and lunches throughout the week. If you want to keep it even longer, you can freeze it for up to 3 months. Just make sure to use freezer-safe containers or bags.

When you’re ready to enjoy it again, simply thaw the frozen soup in the refrigerator overnight. Then, reheat it gently on the stovetop over medium-low heat, stirring occasionally, until it’s heated through. You can also reheat individual portions in the microwave. Make sure it’s piping hot before serving!

Frequently Asked Questions About 7-Can Taco Soup

Is 7-Can Taco Soup really as easy as it sounds?

Yes, it truly is! The beauty of this easy taco soup is that it requires minimal effort. You literally just open cans and combine them. It’s the perfect solution for a busy weeknight when you don’t have a lot of time or energy to cook. For more quick dinner ideas, check out these dinner recipes.

Can I add meat to my 7-Can Taco Soup?

Absolutely! While this recipe is fantastic as is, adding cooked ground beef, shredded chicken, or browned turkey is a popular variation that makes it even heartier. Just brown your meat separately and stir it in with the other ingredients in Step 2.

What are the best toppings for 7-Can Taco Soup?

The topping possibilities are endless and really customize this easy taco soup! My favorites include shredded cheddar cheese, a dollop of sour cream, fresh cilantro, chopped green onions, and crushed tortilla chips for a nice crunch. Avocado or a squeeze of lime also adds a lovely fresh touch. For more ideas on great pairings, see these side dish pairings.

Can I make this soup vegetarian?

Yes, you can easily make a delicious vegetarian 7-can taco soup! Simply swap the beef or chicken broth for vegetable broth. You can also add extra beans or some cooked quinoa for more protein, making this a hearty vegetarian 7 can taco soup that everyone can enjoy.

Variations of 7-Can Taco Soup You Can Try

While this recipe is wonderfully simple as is, I love experimenting with ways to change it up! It’s so versatile, and you can easily adapt it to suit your preferences. Here are a few ideas I’ve tried that really hit the spot.

Vegetarian 7-Can Taco Soup: For a completely meat-free version, simply swap the beef or chicken broth for vegetable broth. You can also add extra beans or some cooked quinoa for more protein, making this a hearty vegetarian 7 can taco soup that everyone can enjoy.
Slow Cooker 7-Can Taco Soup: Busy day ahead? Dump all the cans into your slow cooker, stir, and cook on low for 4-6 hours or high for 2-3 hours. It’s the ultimate set-it-and-forget-it meal.
Instant Pot 7-Can Taco Soup: For even faster results, use your pressure cooker! Combine all ingredients (except maybe the broth if you prefer a thicker soup), seal, and cook on high pressure for 5 minutes, followed by a natural pressure release for 5-10 minutes.
Spicy Kick: If you love heat, use hot diced green chilies, add a can of jalapeños, or stir in some extra chili powder or cayenne pepper.